Unlocking Behaviour Change
Unlocking Behaviour Change
Podcast Description
Unlocking Behaviour Change is a podcast delving into psychology and motivation. Join Professor Robert West, a world-leading behavioural scientist, and Jamie West, a writer and musician, as they explore the human mind with practical insights and a touch of humour. Whether you’re into psychology, behaviour science, or just want to understand yourself (and others) a little better, this podcast is for you.
Check out our latest books:
Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y
React: Harness Your Animal Brain: https://shorturl.at/yiFQ9
Sign up to Robert’s Substack: https://robertwest100.substack.com/
Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange
Podcast Insights
Content Themes
The podcast centers on psychology, motivation, and behaviour change, with episode topics including decision-making strategies, cognitive dissonance, and the secrets of motivation, offering listeners practical insights and frameworks to understand human behaviour better.
Unlocking Behaviour Change is a podcast delving into psychology and motivation. Join Professor Robert West, a world-leading behavioural scientist, and Jamie West, a writer and musician, as they explore the human mind with practical insights and a touch of humour. Whether you’re into psychology, behaviour science, or just want to understand yourself (and others) a little better, this podcast is for you.
Check out our latest books:
Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y
React: Harness Your Animal Brain: https://shorturl.at/yiFQ9
Sign up to Robert’s Substack: https://robertwest100.substack.com/
Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange
How can we make practical use of the COM-B (Capability, Opportunity, Motivation – Behaviour) Model when developing behaviour change interventions? The answer is the CACTIS (COM-B Assessment To Intervention Strategy) tool! It was CACTISS with ‘Spreadsheet’ at the end, but since the podcast, a decision has been made to drop the last S because although the original version was a spreadsheet, the new improved version (watch this space) will be a more interactive website.
Here’s a link to the spreadsheet version of CACTIS (which is being updated): https://www.com-b.org/tools
Want more? Check out our latest books:
Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y
React: Harness Your Animal Brain: https://shorturl.at/yiFQ9
Sign up to Robert’s Substack: https://robertwest100.substack.com/
Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange
Disclaimer
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