Men Talking Mindfulness
Men Talking Mindfulness
Podcast Description
Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Podcast Insights
Content Themes
The podcast covers a variety of themes including masculinity, personal growth, mindfulness practices, and men's mental health. Episodes explore significant topics such as redefining masculinity, the importance of vulnerability, and the impact of mindfulness in overcoming challenges, such as Jocko Willink discussing discipline for freedom and John Eldredge on understanding the warrior heart.
Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Nearly one in five men report body shame every year. Almost half say it’s affecting their mental health. And almost nobody is talking about it.
Emmy Award-winning TV producer Kyle Ridley spent over a decade booking eating disorder segments for national TV — and every spokesperson he received was a woman. He also spent most of his twenties hiding a serious eating disorder of his own, graduating summa cum laude and rising up the corporate ladder while doing it.
Kyle, Jon, and Will break open the conversation around where men’s body image issues actually come from, what disordered eating and gym obsession look like in a man’s real life, why the medical system structurally excluded men from this diagnosis for decades, and what recovery actually requires — starting with one honest conversation with one person you trust.
IN THIS EPISODE, YOU’LL LEARN:
Why body image disorder is a men’s issue — and why silence makes it worse
The clear line between gym dedication and disordered obsession
Privacy vs. secrecy — and why secrecy is always shame-driven
Kyle’s bulimia recovery story: what worked after years of failed attempts
Why Jon signed up for a physique competition out of insecurity — and what it revealed
Why the first step is telling one person one true thing
TOP 3 SIMILAR EPISODES FROM MTM:
FOLLOW KYLE RIDLEY:
Website: https://kyleridley.com/
Podcast: https://podcasts.apple.com/us/podcast/the-tangle-with-kyle-ridley/id1816034951
Washington Blade article: https://www.washingtonblade.com/2026/02/09/gay-man-details-secret-struggle-with-bulimia/
SUBSCRIBE — Thursday Three Things or Text MTM to 33777: newsletter.focusnowtraining.com
FREE Training Content — FNT YouTube: focusnowtraining.com
Corporate Workshops & Training: focusnowtraining.com
FOLLOW the show, leave a rating and review, and share it with one man who needs it.
Episodes & Resources: mentalkingmindfulness.com
Co-produced by Robert Lopez cratesaudio.com
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.