Men Talking Mindfulness
Men Talking Mindfulness
Podcast Description
Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Podcast Insights
Content Themes
The podcast covers a variety of themes including masculinity, personal growth, mindfulness practices, and men's mental health. Episodes explore significant topics such as redefining masculinity, the importance of vulnerability, and the impact of mindfulness in overcoming challenges, such as Jocko Willink discussing discipline for freedom and John Eldredge on understanding the warrior heart.
Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Why does it feel harder than ever to focus?
In this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider explore the hidden forces competing for your attention and why many people today feel mentally scattered, reactive, and drained.
Modern technology, constant notifications, and the pressure to always stay connected have created an environment where attention is constantly pulled in different directions. What most people experience as a personal struggle with focus is often the result of living in an attention economy designed to capture and monetize your awareness.
Jon and Will explain why attention is one of the most valuable assets we possess and why learning to direct it intentionally is essential for leadership, performance, and well-being.
The conversation introduces the philosophy behind Focus Now Training, a system designed to help individuals train attention like a skill. Rather than relying on motivation or discipline alone, the practice focuses on strengthening awareness, recognizing distraction, and returning attention to what matters most.
In this episode, you’ll learn:
• Why focus feels harder than ever in the modern world
• How the attention economy competes for your awareness
• Why attention is the foundation of leadership and decision-making
• How distraction affects stress, productivity, and relationships
• Practical ways to begin strengthening focus in daily life
If you’ve ever found yourself constantly checking your phone, jumping between tasks, or feeling mentally exhausted despite being busy, this conversation offers a new perspective on why it happens and what you can do about it.
Training your attention may be the most important skill you develop.
Subscribe to Your Thursday Three Things — practical focus tools connected to each week’s episode.
Free and deep-dive versions available:
https://newsletter.focusnowtraining.com
Or text MTM to 33777 and we’ll send the link straight to you.
Join the Men Talking Mindfulness team at the 2026 Spartan Race and take mindfulness into real-world challenge. This is about grit, presence, and brotherhood under pressure. Learn more and join the team here:
https://mentalkingmindfulness.com/spartan-race-2026
More episodes & resources:
https://mentalkingmindfulness.com
Mental fitness & coaching with Will:
https://willnotfear.com
Book Jon to speak with your team:
https://jonmacaskill.com
If this episode resonates, follow the show, leave a rating and review, and share it with one man who’s trying to lead without losing himself.
This episode was co-produced by Robert Lopez of www.cratesaudio.com
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Disclaimer
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