Men Talking Mindfulness
Men Talking Mindfulness
Podcast Description
Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Podcast Insights
Content Themes
The podcast covers a variety of themes including masculinity, personal growth, mindfulness practices, and men's mental health. Episodes explore significant topics such as redefining masculinity, the importance of vulnerability, and the impact of mindfulness in overcoming challenges, such as Jocko Willink discussing discipline for freedom and John Eldredge on understanding the warrior heart.
Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Self-doubt. It’s loud, it’s sneaky, and it’s the voice in your head that tells you you’re not enough – even when you’re crushing it.
In this episode, we dive deep into self-doubt, unpacking how it grips men and secretly drives our choices, our relationships, and the stories we tell ourselves. If you’ve ever found yourself second-guessing your instincts, replaying that conversation (again), or holding back because of that relentless self-doubt, you’re definitely not alone. We’ll get brutally honest about where self-doubt comes from, why it sticks around, and how you can finally break its grip and reclaim your personal power.
Get ready for candid stories about the internal wars men fight every day, actionable strategies for smashing self-doubt, and a few laughs at the absurd stuff our brains conjure up when no one’s watching. Expect practical takeaways, surprising insights into men’s mental health, and tools you can use to step out of the self-doubt shadow—starting right now. If you’re tired of self-doubt stealing your confidence and joy, this episode is your call to take back your manhood and make your mind your ally, not your enemy.
Chapters:
00:00 – Introductions
05:19 – Embracing Worth and Authentic Leadership
19:31 – Owning Your Inner Voice
23:43 – The Journey to Confidence and Well-Being
25:26 – Power of Personal Affirmations
27:04 – Purpose, Brotherhood, and Self-Belief
32:16 – Growth Through Self-Doubt
33:51 – Seeking Feedback, Building Confidence
35:09 – Vulnerability and the Strength to Ask for Help
36:07 – Men and Overcompensation: Rewriting the Narrative
37:04 – Redefining Vulnerability with Courage
40:26 – Emotional Connection and Brotherhood
41:20 – The Illusion of Confidence
42:38 – Insecurity vs. True Confidence
45:13 – Legacy and the Path of Growth
46:40 – Strategies for Self-Reflection and Empowerment
Feeling stuck? If you need help getting out of your rut, Will can help – head to willnotfear.com to learn more about his coaching to get you off the hamster wheel.
More from MTM at: https://mentalkingmindfulness.com/
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Disclaimer
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