Season 5 of SOULABOR Speaks continues with Cassady Schrock, social work professional and Director of Supportive Services, for an honest conversation about relationships, self-awareness, and what it means to let go.

Together, we explore the difference between healthy and unhealthy relationships, the patterns we can carry from past relationships, and the importance of understanding yourself before entering a new one. Cassady shares insight on recognizing relationship dynamics, establishing healthy boundaries, and becoming more intentional about the places and spaces that you choose to engage with.

This conversation is a reminder that before we can build healthier relationships with others, we have to be willing to examine our relationship with ourselves. Sometimes, letting go is less about losing someone and more about making space for a healthier version of who we're becoming.

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