The First Seven Seconds
The First Seven Seconds
Podcast Description
The First Seven Seconds explores how presence, personal branding, charm, and AI shape the way we’re seen and remembered. Join Charm Alchemist, Romy Young, as we dive into real conversations and practical insights that reveal what it takes to connect meaningfully, show up fully, and leave a lasting impact, one impression at a time.
Podcast Insights
Content Themes
The podcast focuses on themes including personal presence, emotional intelligence, networking strategies, and influence development. Episode examples include a deep dive into how energy affects first impressions with Jasz Lau and Lusin Tan, and the 4 Cs framework for influence presented by Dr. Oudi Abouchacra. The show emphasizes practical takeaways for connecting authentically and sustaining impactful relationships.
The First Seven Seconds explores how presence, personal branding, charm, and AI shape the way we’re seen and remembered. Join Charm Alchemist, Romy Young, as we dive into real conversations and practical insights that reveal what it takes to connect meaningfully, show up fully, and leave a lasting impact, one impression at a time.
In this episode of The First Seven Seconds, host Romy Young sits down with Minh Thu Lam, a renowned burnout coach and workplace resilience expert, to unpack one of the most pressing issues of our time: burnout.
Together, they explore the hidden costs of high performance, the early warning signs we often ignore, and how to build sustainable success without sacrificing well-being. Whether you're a high achiever, leader, or simply feeling the weight of constant pressure, this conversation offers practical insights and a powerful reminder: burnout is not a badge of honor.
Connect with Minh- Thu:
LinkedIn: https://ca.linkedin.com/in/minh-thulam
Facebook: https://www.facebook.com/minhthu.lam.5
Instagram: https://www.instagram.com/minhthu_lam/
Threads:@minhthu_lam
YouTube: http://www.youtube.com/@minhthulamofficial
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