Stronger with Time
Stronger with Time
Podcast Description
Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application.
This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause.
Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences.
Podcast Insights
Content Themes
Explores topics in evidence-based approaches to strength training, metabolism, and nutrition, particularly for women experiencing hormonal changes, with episodes such as examining mitochondrial health in metabolic training and insights on female-specific training throughout the menstrual cycle.
Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women’s health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application.
This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause.
Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences.
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Are you overwhelmed by nutrition rules, tired of feeling guilty about food, or just want to reclaim your energy and confidence after 40?
This episode is all about unlearning decades of restrictive diet culture, breaking free from perfectionism, and rebuilding trust with your body and food. Dr. Mikki Williden and I cut through nutrition confusion, show you why common deficiencies and frustration are not your fault, and give you the tools to finally feel at home with your plate again.
You’ll learn:
How to spot and fix nutrient gaps (iron, B12, D, thyroid)
Why most “healthy eating” advice leaves women stuck or burnt out
How to regulate blood sugar and energy, without food obsession
Why high-protein meals, flexible carbs, and meal planning create freedom
What “tuning in” really means (and how to stop second-guessing yourself)
If you’re ready to let go of nutrition anxiety, this is the reset you need.
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