Stronger with Time
Stronger with Time
Podcast Description
Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application.
This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause.
Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences.
Podcast Insights
Content Themes
Explores topics in evidence-based approaches to strength training, metabolism, and nutrition, particularly for women experiencing hormonal changes, with episodes such as examining mitochondrial health in metabolic training and insights on female-specific training throughout the menstrual cycle.
Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women’s health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application.
This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause.
Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences.
Join the 9-Week Science of Thriving Course →https://scienceofthriving.com.au
Follow us on Instagram → @tonyboutagy
What actually happens to female muscle as we age—and why is menopause a breaking point?
In this episode, we sit down with molecular biologist Profesor Severine Lamon to unpack what really happens to female muscle as we age—and why menopause marks a unique, non-linear turning point in training and recovery.
Topics we cover include:
• When muscle decline begins—and why it’s not linear
• How different types of testosterone influence performance
• The impact of hormone therapy on strength and recovery
• How sleep loss alters training effects at the genetic level
• The 3x/day protein + leucine strategy for aging muscle
• The overlooked risks of performance drugs in women’s health
Whether you're coaching women or training through menopause yourself, this episode gives you science-backed tools to preserve strength with clarity and confidence.
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