Let's Talk Midlife Crisis Podcast
Let's Talk Midlife Crisis Podcast
Podcast Description
Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives.Whether you're going through a midlife crisis yourself, going through menopause, dating in midlife or just interested in learning more about this fascinating topic, we invite you to join us for insightful conversations with experts, personal stories from real people, and practical advice on how to navigate this challenging time.Our goal is to create a community where we can support each other through the ups and downs of midlife, and help each other find meaning, purpose and fulfillment in the second half of our lives.So buckle up and get ready for an engaging and thought-provoking journey into the world of midlife crisis. We can't wait to share this adventure with you!https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/[email protected]/105626112493637instagram.com/letstalkmidlifecrisisemail: [email protected]
Podcast Insights
Content Themes
This podcast covers a variety of crucial midlife topics, including midlife crises, menopause, dating, mental health, and wellness. Episodes focus on actionable insights like self-care strategies, mental health awareness, and practical advice for navigating emotional challenges, such as the conversation about overcoming hopelessness and helplessness.
***Reminder that Memorial Day through Labor Day, we’re switching to biweekly episodes for the summer. We’ll be back to our weekly groove with the launch of Season 3 this September—and trust us, it’s worth the wait! Stay tuned!***
Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives.
Whether you’re going through a midlife crisis yourself, going through menopause, dating in midlife or just interested in learning more about this fascinating topic, we invite you to join us for insightful conversations with experts, personal stories from real people, and practical advice on how to navigate this challenging time.
Our goal is to create a community where we can support each other through the ups and downs of midlife, and help each other find meaning, purpose and fulfillment in the second half of our lives.
So buckle up and get ready for an engaging and thought-provoking journey into the world of midlife crisis. We can’t wait to share this adventure with you!
https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos
@letstalkmidlifecrisis
facebook.com/105626112493637
instagram.com/letstalkmidlifecrisis
email: [email protected]
Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast–6627644/support.
Ever tried meditation but struggled to “clear your mind”? You’re not alone. In this transformative conversation, we’re joined by Susanna and Puran, founders of Iamheart.org a Meditation, Breath and Heart School, who turn traditional meditation wisdom on its head with their revolutionary approach: “Don’t shut off anything, turn on the heart.”
At 81 and 73, this remarkable couple shares their extraordinary love story that began with a meditation vision in the French Alps and continued through blending families with five children – what Susanna calls her true “midlife crisis.” Their journey reveals how Heart Rhythm Meditation became their anchor through divorce, family blending, and life’s most challenging transitions.
Unlike conventional meditation that asks you to empty your mind, Heart Rhythm Meditation embraces your emotions and physical sensations. By synchronizing your breath with your heartbeat, you create a powerful alignment that transforms stress and emotional turmoil. The science is compelling – this practice stimulates the vagus nerve, potentially lowering blood pressure by up to 20 points and creating measurable electromagnetic fields around your body.
Perhaps most fascinating is how this meditation style facilitates connection with others. Susanna and Puran describe meditating on their children and grandchildren across distances, sensing their needs and strengthening bonds. They even used this approach to heal relationships with former spouses after difficult divorces.
Ready to experience this transformative approach? Visit iamheart.org or download their free “Breath and Heart” app containing hundreds of guided meditations. Whether you’re facing health challenges, relationship difficulties, or simply seeking deeper purpose during midlife, this conversation offers practical wisdom to navigate life’s most turbulent waters with an open heart.
https://www.iamheart.org/gift
eBooks: https://www.iamheart.org/books-ebooks/
Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast–6627644/support.
Season 3 is HERE!
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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