Creative Rehab
Podcast Description
Exploring lost creativity and how to reconnect with it
Podcast Insights
Content Themes
The podcast delves into themes of lost creativity, personal recovery, and the intersection of therapy and improv, featuring episodes like exploring techniques to overcome freezing in improv, the therapeutic benefits of improv in personal healing, and discussions on retaining childhood creativity in adulthood.

Exploring lost creativity and how to reconnect with it
In this episode of Creative Rehab, Britt Kendall looks back on a little over six months of engagement with Improv in Oxford, as she prepares to leave for the States.From tentative beginnings, she made the journey to performing live Improv comedy on stage with the Awkward Actors 🤩She explains how in that short space of time she found ideas which challenged her to let go of her usual ways of thinking and approaching life. Chapters00:00 Preamble01:05 Introductions02:02 The initial motivation04:12 A shift in mindset09:18 First Impressions14:43 Finding the fun17:41 Living life through a playful lense22:36 Community & culnerability27:08 Round two33:15 Self-Reflection and Improv36:13 Handling the highs and lows39:37 From play to performance45:35 Looking to the future

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