Adversity to Strength with Lee Freeman
Adversity to Strength with Lee Freeman
Podcast Description
Adversity to Strength is a story-led podcast hosted by psychotherapist and brand founder Lee Freeman, featuring raw, no-punches-pulled conversations with guests who share how they got through some of the most difficult times in their lives.
Each episode explores how those experiences affected their lives, their mental health, and the inner strength they found to keep going. Through honest, powerful storytelling, guests open up about what they faced, how it changed them, and what it means to move forward after life gets hard.
A podcast about real people, real resilience, and real strength.
Podcast Insights
Content Themes
This podcast emphasizes themes of personal adversity and mental health, featuring episodes that discuss transformational experiences such as Jess Frost's journey from an alcoholic household to empowerment coaching and Lii Brooke's navigation of identity and mental health challenges. It addresses the psychological impacts of hardships and showcases individual pathways to strength and healing.
Adversity to Strength is a story-led podcast hosted by psychotherapist and brand founder Lee Freeman, featuring raw, no-punches-pulled conversations with guests who share how they got through some of the most difficult times in their lives.
Each episode explores how those experiences affected their lives, their mental health, and the inner strength they found to keep going. Through honest, powerful storytelling, guests open up about what they faced, how it changed them, and what it means to move forward after life gets hard.
A podcast about real people, real resilience, and real strength.
In this conversation, Dr. Meher Chahal shares her transformative journey from Western medicine to exploring ancestral trauma and healing through family constellations. She discusses the impact of generational wounds on mental health, the intersection of genetics and trauma, and the importance of recognising hidden emotional patterns. Dr. Chahal emphasises the need for awareness and understanding of ancestral healing, as well as the potential for combining scientific and spiritual approaches in therapy. Her book serves as a personal memoir and a guide for those seeking to reclaim their stories and heal from inherited trauma.
Disclaimer
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