Wild & Wise Show: Unfiltered Conversations that Matter to Women in Midlife
Wild & Wise Show: Unfiltered Conversations that Matter to Women in Midlife
Podcast Description
Welcome to Wild & Wise—unfiltered conversations created especially for women navigating midlife. This is your space for engaging, practical insights that genuinely resonate with your real-life experiences and challenges.
Each episode is packed with actionable takeaways, expert insights, and relatable, honest conversations that feel like chatting with a trusted friend. From navigating midlife transitions with resilience to balancing life without burnout, Wild & Wise is here to support you on your journey with humor, heart, and wisdom.
Podcast Insights
Content Themes
The podcast addresses themes such as midlife transitions, personal growth, health challenges, and emotional wellness. Episodes include topics like sustainable business growth with Jennifer Trask, balancing hormones after 40 with Amanda Hinman, and navigating personal fulfillment and self-worth, particularly during significant life changes. It emphasizes actionable takeaways and relatable experiences.
Welcome to Wild & Wise—unfiltered conversations created especially for women navigating midlife. This is your space for engaging, practical insights that genuinely resonate with your real-life experiences and challenges.
Each episode is packed with actionable takeaways, expert insights, and relatable, honest conversations that feel like chatting with a trusted friend. From navigating midlife transitions with resilience to balancing life without burnout, Wild & Wise is here to support you on your journey with humor, heart, and wisdom.
Strength training isn’t just for athletes—it’s essential for every woman.
In this episode of Wild & Wise: Unfiltered Conversations That Matter to Women in Midlife, I’m joined by Laura Stewart, a coach, lifelong athlete, dog lover, and competitive BMX racer who proves that movement truly is medicine.
We dive into the power of strength and flexibility for women, why supporting other women in wellness and sport matters, and how to start feeling stronger—at any age.
Whether you’re just beginning your fitness journey or rethinking your relationship with your body in midlife, Laura’s story and practical tips will leave you inspired.
We talk about:
How to use movement for mental and physical health
Why strength training is crucial in perimenopause and beyond
Myths about women and weightlifting
The real impact of women lifting each other up
🔔 Don’t forget to subscribe, like, and share this episode with someone who needs a reminder that it’s never too late to get strong, have fun, and feel good in your body.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.