In this episode of the Wild and Wise Show, host Yvonne Winkler sits with bestselling author Anita Adams for a grounded and heartfelt conversation about what it truly means to listen to the soul. Drawing from her book Whispers of the Soul, Anita shares the story of a dream that became a catalyst for deep personal transformation during one of the most challenging seasons of her life.Together, Yvonne and Anita explore how nature, stillness, and curiosity open the doorway to inner guidance. They talk about the quiet truths we often overlook, the ways intuition speaks beneath the noise, and how simple, consistent practices can help women in midlife reconnect with themselves.This episode also introduces a 30-day nature challenge designed to help you bring these teachings into your daily rhythm. If you’ve been longing for clarity, direction, or a deeper sense of inner connection, this conversation offers practical pathways for coming home to yourself.WILD AND WISE 30-DAY NATURE CHALLENGEA simple daily practice to reconnect with your inner wisdomInspired by my conversation with Anita Adams, this 30-day challenge invites you to spend 17 minutes a day in nature — just enough to shift your nervous system, quiet the mind, and hear the whisper beneath the noise.How it Works1️⃣ Each day for 30 days:- Step outside (forest, backyard, balcony, ocean, trail — anywhere).- Slow down long enough to notice your senses.- Ask one question: What is my soul trying to tell me today?- Listen without forcing an answer.It is not about perfect practice. It is about presence.2️⃣ Companion GuideTo help you begin, Anita created a beautiful guide with simple practices and prompts.Download it here: https://www.joyfuljourney.ca/nature-challenge3️⃣ Share Your JourneyShare a photo or reflection using #WildAndWiseNatureChallengeEach post enters you to win a signed copy of Anita’s book Whispers of the Soul.Winner announced at the end of January 2026.Connect with Anita Adams – https://www.joyfuljourney.caExplore my new website – https://yvonnewinkler.comJoin the Wild Woman Collective for exclusive behind-the-scenes content and community: https://yvonnewinkler.substack.com/