Wild & Wise Show: Unfiltered Conversations that Matter to Women in Midlife
Wild & Wise Show: Unfiltered Conversations that Matter to Women in Midlife
Podcast Description
Welcome to Wild & Wise—unfiltered conversations created especially for women navigating midlife. This is your space for engaging, practical insights that genuinely resonate with your real-life experiences and challenges.
Each episode is packed with actionable takeaways, expert insights, and relatable, honest conversations that feel like chatting with a trusted friend. From navigating midlife transitions with resilience to balancing life without burnout, Wild & Wise is here to support you on your journey with humor, heart, and wisdom.
Podcast Insights
Content Themes
The podcast addresses themes such as midlife transitions, personal growth, health challenges, and emotional wellness. Episodes include topics like sustainable business growth with Jennifer Trask, balancing hormones after 40 with Amanda Hinman, and navigating personal fulfillment and self-worth, particularly during significant life changes. It emphasizes actionable takeaways and relatable experiences.
Welcome to Wild & Wise—unfiltered conversations created especially for women navigating midlife. This is your space for engaging, practical insights that genuinely resonate with your real-life experiences and challenges.
Each episode is packed with actionable takeaways, expert insights, and relatable, honest conversations that feel like chatting with a trusted friend. From navigating midlife transitions with resilience to balancing life without burnout, Wild & Wise is here to support you on your journey with humor, heart, and wisdom.
In this powerful episode of the Wild and Wise Show, I’m joined by holistic nutritionist Heather Abbott for a grounded, nourishing conversation about what it really takes to thrive in perimenopause.
We’re moving beyond diets and food rules—and talking about what matters most: how we feel around food, how our behavior is shaped by our thoughts, and why creating personal standards is the secret to sustainable health.
Heather shares her 6 Pillars of Perimenopause Health—Nutrition, Sleep, Stress, Movement, Timed Eating, and Support—and invites us to rethink our habits through a lens of self-trust, nourishment, and rhythm.
Whether you’re struggling with hormone shifts, food guilt, or feeling like your body has become a stranger, this episode will offer insight, compassion, and practical ways to begin again.
Topics We Cover:
Why your thoughts shape your food choices (and how to shift them)
The role of protein and fiber in hormone health
Creating sustainable routines without guilt or burnout
How to start where you are—no perfection required
📌 Connect with Heather: Website:https://www.heather-abbott.com Instagram:@heatherabbottnutrition
Join us in the https://yvonnewinkler.substack.com/subscribehttps://yvonnewinkler.substack.com/subscribe for Heather’s exclusive bonus Q&A and community support.
🎧 Listen now and share with a woman who’s ready to feel good in her body again.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.