Health Chats
Health Chats
Podcast Description
Health Chats is a space for real, unfiltered conversations with coaches, practitioners, and wellness professionals. Listen into raw conversations where we dive into their journeys, specialties, and the honest truth behind what it means to live in health. Expect authenticity, vulnerability, and practical wisdom you can actually use.
Podcast Insights
Content Themes
The podcast explores themes such as holistic health, personal journeys, and practical wellness strategies, with episodes addressing topics like building a meaningful wellness business, the intersection of yoga and self-care, and achieving hormonal balance in the wellness industry.
Health Chats is a space for real, unfiltered conversations with coaches, practitioners, and wellness professionals. Listen into raw conversations where we dive into their journeys, specialties, and the honest truth behind what it means to live in health. Expect authenticity, vulnerability, and practical wisdom you can actually use.
In this episode, I sit down with Tamara Jarrett, Certified Strength & Conditioning Specialist and founder of Elements Athletics, to explore what it really means to train like an athlete—no matter your age or experience level.
Tamara shares her perspective on the risks of sport specialization, why every body benefits from moving like an athlete, and how learning to understand pain can change the way we train. We also talk about her journey as an entrepreneur and the mission behind Elements Athletics.
Whether you’re an athlete, coach, parent, or simply someone who wants to feel stronger and prevent injury, this conversation is full of insights that will shift the way you think about movement, entrepreneurship and performance.
Find Tamara Here:
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🌻 Want to work with me on your health journey?
Book Your 30 Minute Exploration Call Here
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