Health Chats
Health Chats
Podcast Description
Health Chats is a space for real, unfiltered conversations with coaches, practitioners, and wellness professionals. Listen into raw conversations where we dive into their journeys, specialties, and the honest truth behind what it means to live in health. Expect authenticity, vulnerability, and practical wisdom you can actually use.
Podcast Insights
Content Themes
The podcast explores themes such as holistic health, personal journeys, and practical wellness strategies, with episodes addressing topics like building a meaningful wellness business, the intersection of yoga and self-care, and achieving hormonal balance in the wellness industry.
Health Chats is a space for real, unfiltered conversations with coaches, practitioners, and wellness professionals. Listen into raw conversations where we dive into their journeys, specialties, and the honest truth behind what it means to live in health. Expect authenticity, vulnerability, and practical wisdom you can actually use.
In this episode, I sit down with Trish Tutton, a mindfulness teacher and workplace wellness educator, for a grounded and heartfelt conversation about mindfulness, stress, and burnout.
Trish shares how mindfulness became a lifeline after losing her mom and how her practice has evolved over the years. We talk about what it really means to slow down, release guilt around self-care, and find presence in everyday moments.
This conversation is a reminder that our worth isn’t tied to how much we do — it’s found in our ability to pause, breathe, and be here now.
📲 Follow Trish on Instagram
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