In This Episode, You Will Learn:

• The importance of mindset in your health and fitness journey.
• How perfection holds us back, and what we can do to move beyond it.
• How to nourish your mind, body, and soul!

Resources + Links:

Connect with Deanna on Instagram | @livefitgirl

Learn more at https://thelivefitgirls.com/

Follow Lily on Instagram | @howshereigns

And @lilygks

Meet Deanna:

Deanna has been helping women lose weight, build confidence, and reach their goals for over 15 years as a personal trainer and fitness nutritionist.

As someone who has lost 30 pounds from eating nourishing foods + quick effective workouts herself, she has made it her mission to help busy babes just like you find freedom from fad diets, counting calories, spending hours in the gym, and FINALLY get the results they want.

Show Notes:

How does a happy soul lead to a happy body? Here with us is Deanna Dorman, a personal trainer and fitness nutritionist for over 15 years, who will share her story with health and nutrition from a young age! We have an incredible conversation about how mindset is key to eliminating perfectionism in your health & fitness journey. You’ll learn how to adopt the nourishing mindset you need, so you can stop holding yourself back and reach your health goals at last! As we go, we’ll also cover how to overcome the numbers on the scale, take back your confidence, and start making changes as soon as today. Join us and find out how to take care of your mind, your body, and your soul!

0:01:00 Give a warm welcome to today’s guest, Deanna, the personal trainer and nutritionist helping women drop the weight and reach their goals!

0:04:15 How did you find the role you wanted to play in women’s lives?

0:07:00 Why did you love teaching classes?

0:10:40 When and how did your mom start her gym? 

0:14:30 What was the biggest impact you took away from working with your mom?

0:16:05 How did you find the right fit for you?

0:20:35 Making the right decisions for yourself.

0:22:50 Why is mindset important to health and fitness?

0:27:05 When did you recognize that perfection was holding you back?

0:31:50 What was one of the most challenging times in your life?

0:36:25 How did the experience bring you back to fitness?

0:39:10 How did you get through and recover afterwards?

0:42:40 Facing the number on the scale.

0:45:35 Why do we need to take care of our souls as much as our bodies?

0:48:30 How important is it for women to have this mindset?

0:52:20 What is the biggest health & fitness myth?

0:54:40 What is one coaching misconception you can’t stand?

0:59:15 Who are the majority of your clients?

1:01:10 The first steps in a new direction.

1:03:55 What are the easiest two things a woman can do to make a change?

1:07:30 What is your daily non-negotiable as the mother of a 2½ year old son?

1:08:55 What is coming up next for you in your journey to serve?

1:12:10 Tell one woman in your life why she is worthy.

1:14:30 What is something that makes you feel like royalty?

1:15:30 What is one thing you’ll do today to make another woman shine?

1:17:05 Deanna is ____, therefore she is worthy.