hpy hour
hpy hour
Podcast Description
hpy hour – Conversations with the Minds That HealTherapists and coaches spend their days holding space for others—but who holds space for them? hpy hour is a podcast exploring the human side of healing.Each episode, we sit down with therapists, mental health innovators, and wellness experts to discuss the tools, techniques, and personal journeys that shape their work.Join us for insightful, uplifting conversations about mental well-being, self-discovery, and what it truly means to feel heard.🔗 New episodes every other week.#hpyhour #MentalHealthPodcast #HealingThroughConversation
Podcast Insights
Content Themes
The podcast explores themes of mental well-being, self-discovery, and emotional resilience, with episodes focusing on topics such as toxic relationships, somatic healing, and the intersection of marketing and mental health. For instance, episodes include discussions on the psychological impacts of narcissistic relationships and navigating cultural expectations in therapy.
hpy hour – Conversations with the Minds That Heal
Therapists and coaches spend their days holding space for others—but who holds space for them? hpy hour is a podcast exploring the human side of healing.
Each episode, we sit down with therapists, mental health innovators, and wellness experts to discuss the tools, techniques, and personal journeys that shape their work.
Join us for insightful, uplifting conversations about mental well-being, self-discovery, and what it truly means to feel heard.
🔗 New episodes every other week.
#hpyhour #MentalHealthPodcast #HealingThroughConversation
On this episode of Happy Hour, Meera sits down with Portia Bajwa from SANSARA Counseling, a clinical social worker dedicated to fostering emotional safety and personal growth.
Portia shares her insights on how family dynamics and past experiences shape our relationship patterns, emphasizing the importance of experiential therapy in achieving authentic connections.
Together, they explore the challenges of emotional resilience, the role of cultural narratives in attachment, and the significance of healthy communication in building secure relationships.
Portia offers practical tools for understanding emotional triggers, enhancing connection, and healing relational wounds with compassion.
This episode provides an honest, insightful look at what it truly takes to thrive in relationships, especially for those navigating complex personal histories.
🔗 Learn more about Portia at sansaracounseling.com
#EmotionalSafety #RelationshipGrowth #ExperientialTherapy #AttachmentTheory #CommunicationSkills #HealingJourney #HappyHourPodcast #Portia #Meera
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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