The Karena Virginia Podcast
The Karena Virginia Podcast
Podcast Description
Welcome to The Karena Virginia Podcast, my sanctuary of warmth, healing, and inspiration. This biweekly podcast is my heartfelt offering to create an uplifting and cozy environment—one where miracles feel possible and transformation becomes tangible.
In each episode, I will be blend ancient wisdom with modern science to support you on your journey of self-discovery and personal growth. Together, we'll explore nervous system regulation exercises, recovery
practices and healing tools to overcome trauma, soothe the inner child, release addictions, and break free from generational trauma.
Podcast Insights
Content Themes
The podcast focuses on personal growth and healing, blending ancient wisdom with modern science to explore topics such as nervous system regulation, recovery practices, inner child work, manifestation, and overcoming trauma, with episodes featuring discussions on subjects like sobriety and the law of attraction.
Welcome to The Karena Virginia Podcast, my sanctuary of warmth, healing, and inspiration. This biweekly podcast is my heartfelt offering to create an uplifting and cozy environment—one where miracles feel possible and transformation becomes tangible.
In each episode, I will be blend ancient wisdom with modern science to support you on your journey of self-discovery and personal growth. Together, we’ll explore nervous system regulation exercises, recovery
practices and healing tools to overcome trauma, soothe the inner child, release addictions, and break free from generational trauma.
What if the reason you feel stuck, reactive, or overwhelmed has less to do with your thoughts and more to do with your nervous system? In this solo episode from Puerto Rico, Karena explores why we cannot think our way into peace and how stored childhood experiences continue to shape our emotional reactions today. She shares how inner child wounds, unconscious patterns, and nervous system dysregulation often sit beneath habits like distraction, anxiety, addiction, and emotional reactivity.
Karena offers simple, practical tools for bringing the body back into balance, including breathwork, humming to stimulate the vagus nerve, mantra, community, and time in nature. Through personal stories and vivid examples, she explains how making the unconscious conscious allows us to stop creating stories from old triggers and begin responding from a regulated, grounded place.
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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