The Karena Virginia Podcast
The Karena Virginia Podcast
Podcast Description
Welcome to The Karena Virginia Podcast, my sanctuary of warmth, healing, and inspiration. This biweekly podcast is my heartfelt offering to create an uplifting and cozy environment—one where miracles feel possible and transformation becomes tangible.
In each episode, I will be blend ancient wisdom with modern science to support you on your journey of self-discovery and personal growth. Together, we'll explore nervous system regulation exercises, recovery
practices and healing tools to overcome trauma, soothe the inner child, release addictions, and break free from generational trauma.
Podcast Insights
Content Themes
The podcast focuses on personal growth and healing, blending ancient wisdom with modern science to explore topics such as nervous system regulation, recovery practices, inner child work, manifestation, and overcoming trauma, with episodes featuring discussions on subjects like sobriety and the law of attraction.
Welcome to The Karena Virginia Podcast, my sanctuary of warmth, healing, and inspiration. This biweekly podcast is my heartfelt offering to create an uplifting and cozy environment—one where miracles feel possible and transformation becomes tangible.
In each episode, I will be blend ancient wisdom with modern science to support you on your journey of self-discovery and personal growth. Together, we’ll explore nervous system regulation exercises, recovery
practices and healing tools to overcome trauma, soothe the inner child, release addictions, and break free from generational trauma.
Karena welcomes author, activist, model, and friend Carre Otis for an open conversation on sisterhood, finding your voice, and the courage to shake the tree. Carre reflects on how her experiences shaped her relationship with boundaries, self-trust, and speaking openly about what she sees, while Karena draws connections to her own experiences and the ways their stories intersect.
Together, they explore the connections between trauma, the nervous system, self-expression, and healing, along with why women need community and the freedom to say no. Through candid stories of survival, motherhood, and personal growth, they consider what it means to stop making yourself smaller, speak your truth, and recognize that sometimes saying the hard things is an act of love.
Content warning: This episode includes references to sexual abuse and related trauma.
📖 MY NEW BOOK! 📖
Breathe With Me: Affirmations to Restore Calm, Heal the Heart and Return to Love
👉 Subscribe to my YouTube channel and watch more episodes in the podcast playlist
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.