The Karena Virginia Podcast
The Karena Virginia Podcast
Podcast Description
Welcome to The Karena Virginia Podcast, my sanctuary of warmth, healing, and inspiration. This biweekly podcast is my heartfelt offering to create an uplifting and cozy environment—one where miracles feel possible and transformation becomes tangible.
In each episode, I will be blend ancient wisdom with modern science to support you on your journey of self-discovery and personal growth. Together, we'll explore nervous system regulation exercises, recovery
practices and healing tools to overcome trauma, soothe the inner child, release addictions, and break free from generational trauma.
Podcast Insights
Content Themes
The podcast focuses on personal growth and healing, blending ancient wisdom with modern science to explore topics such as nervous system regulation, recovery practices, inner child work, manifestation, and overcoming trauma, with episodes featuring discussions on subjects like sobriety and the law of attraction.
Welcome to The Karena Virginia Podcast, my sanctuary of warmth, healing, and inspiration. This biweekly podcast is my heartfelt offering to create an uplifting and cozy environment—one where miracles feel possible and transformation becomes tangible.
In each episode, I will be blend ancient wisdom with modern science to support you on your journey of self-discovery and personal growth. Together, we’ll explore nervous system regulation exercises, recovery
practices and healing tools to overcome trauma, soothe the inner child, release addictions, and break free from generational trauma.
Karena welcomes back her friend and co-author of “Essential Kundalini Yoga,” Dharm Khalsa, for a conversation about why caring for your energy is just as important as caring for your physical body. Together they explore how breath, awareness, and simple daily practices can help you return to a calm, centered state even when the world feels overwhelming.
Through reflections on the nervous system, emotional overwhelm, and the concept of the radiant energy field, Dharm shares practical ways to come back to your “home base” when you feel scattered, drained, or stuck. Their conversation is a gentle reminder that the tools to feel better, think more clearly, and move through life with steadiness may be much simpler than we believe.
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Disclaimer
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