Most equestrians don’t realize how deeply their mental health impacts their connection with horses—and how open, honest conversations about emotional struggles can transform both rider and horse well-being. In this powerful episode, Maggie Carty—an equestrian, web designer, and mental health advocate—shares her heartfelt journey through injury, therapy, and the profound realization that mental health support is as essential as a good saddle.

Discover how trauma, attachment styles, and the emotional toll of injury reshape the way riders relate to their horses and themselves. Maggie opens up about her experience with EMDR therapy, challenging the stigma around seeking help and highlighting how mental health care can be a game-changer. We break down concrete tools like EMDR, attachment theory, and the importance of community in healing, all tailored specifically for equestrians navigating the unique highs and lows of the sport.

You'll learn why addressing mental health isn’t just a personal journey—it's an essential part of horsemanship that can improve your riding, deepen your bond with your horse, and prevent burnout or crisis. This episode empowers riders, trainers, and horse lovers to rethink the way we handle stress, trauma, and emotional resilience in the equestrian world, with actionable insights that can be applied today.

Perfect for anyone feeling overwhelmed, anxious, or unsure about seeking help—especially if you’ve ever felt isolated in the barn or misunderstood in your sport. Listening can be your first step toward greater emotional balance, stronger relationships, and a healthier connection to your horses. Maggie’s wisdom reminds us: mental health is the foundation of true horsemanship.

Maggie is a full-time website and brand designer, equestrian, and mental health advocate, blending her passions to foster open dialogues within the horse community. Her insights on therapy, attachment, and resilience are redefining how riders care for their minds as rigorously as they do their horses.

Join hosts Lisa Weiss, LCSW, and Brianna Hammerman, LPC—both equestrian therapists—as they explore the intersection of mental health and horsemanship. Because when we care for ourselves, we elevate the entire riding experience. Maggie Carty Golon is the founder of Maggie Carty Design, a boutique marketing and web design studio helping equestrian and farm businesses elevate their brands online. She blends strategy and creativity to build websites and marketing materials that truly resonate with audiences. A passionate advocate for the equestrian community, Maggie combines industry knowledge with creative expertise to help her clients thrive in competitive markets. When she’s not designing, you can find her immersed in all things horses, exploring the outdoors, or brainstorming her next big project.