Guiding Light
Guiding Light
Podcast Description
Feeling overwhelmed, ungrounded, or spiritually stuck? Join Chaplain and Yoga Therapist Jenna Carson and Chaplain and Clinical Therapist Sierra Larson for soul-nourishing conversations. We explore practical tools and sacred insights to support your healing—physically, emotionally, and spiritually. Tune in and take a step closer to the peace you’ve been seeking.
Podcast Insights
Content Themes
The podcast focuses on themes of personal empowerment, mental health, spirituality, and self-discovery, exemplified through episodes like the Burnout Survival Guide, which offers strategies for navigating emotional exhaustion, and discussions on finding love after divorce that emphasize healing and self-worth.
Feeling overwhelmed, ungrounded, or spiritually stuck? Join Chaplain and Yoga Therapist Jenna Carson and Chaplain and Clinical Therapist Sierra Larson for soul-nourishing conversations. We explore practical tools and sacred insights to support your healing—physically, emotionally, and spiritually. Tune in and take a step closer to the peace you’ve been seeking.
Feeling overwhelmed, depleted, or emotionally exhausted? You’re not alone. In this episode of the Guiding Light Podcast, Jenna and Sierra dive deep into the reality of burnout—from personal experiences in helping professions to practical, compassionate strategies for prevention and recovery. Whether you’re a caregiver, therapist, parent, or simply juggling too much, this episode is your reminder to pause, breathe, and refill your cup.
✨ Tune in for tools on self-awareness, boundaries, and energy renewal.
📚 Mentioned resources below to support your healing journey:
🔗 Resources Mentioned in This Episode:
📖 Books:
• https://www.amazon.com/How-Keep-House-While-Drowning/dp/1668002841
• https://www.amazon.com/dp/0615152066/?bestFormat=true&k=trauma%20stewardship
🧠 Articles & Media:
• https://ltmensclinic.com/do-men-have-hormonal-cycles/
• https://www.youtube.com/watch?v=dYEzF4E7Idw📝 FREE Burnout Workbook:
• Download herehttps://drive.google.com/file/d/14aKosp77i5RUBX9i4qxn6_xw-i-tdpk7/view
Disclaimer
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