Flow State by Iso Club
Flow State by Iso Club
Podcast Description
Flow State by Iso is a series that explores what actually works when it comes to living your strongest, healthiest life. Hosted by Adele and Dustin Weaver — founders of Iso Club, a high-performance fitness and recovery studio — the series features conversations with experts in strength, science, and wellness to help you cut through the noise and make smarter decisions about your health.Whether you're a high performer with limited time or simply ready to stop burning out and start feeling better, Flow State offers insights, tools, and inspiration to help you train for life — not just for the moment.
Podcast Insights
Content Themes
The podcast explores themes around personal health optimization, fitness methodologies, and recovery strategies, with episodes covering topics like the efficiency of the ISO Method, effective workout techniques for busy lifestyles, and the integration of technology in fitness regimes, alongside personal stories highlighting transformations and successes.
Flow State by Iso is a series that explores what actually works when it comes to living your strongest, healthiest life. Hosted by Adele and Dustin Weaver — founders of Iso Club, a high-performance fitness and recovery studio — the series features conversations with experts in strength, science, and wellness to help you cut through the noise and make smarter decisions about your health.
Whether you’re a high performer with limited time or simply ready to stop burning out and start feeling better, Flow State offers insights, tools, and inspiration to help you train for life — not just for the moment.
In this episode of Flow State by ISO Club, host Adele welcomes Dr. Janna Loveless, a board certified sleep medicine specialist, to discuss the essential topic of sleep. Dr. Loveless shares her journey into sleep medicine and provides expert insights on achieving quality rest.
They discuss the importance of maintaining a consistent sleep schedule, the detrimental effects of alcohol and blue light on sleep, and the role of exercise in improving sleep quality. Dr. Loveless also touches on the significance of morning light in regulating sleep and the hidden impact of sleep apnea. This episode is a comprehensive guide for anyone looking to improve their sleep hygiene and overall well-being.
00:00 Introduction to Flow State by ISO Club
00:22 Meet Dr. Janna Loveless: Sleep Medicine Specialist
01:33 Dr. Loveless' Journey into Sleep Medicine
04:29 Understanding Good Sleep: Benchmarks and Myths
08:00 The Importance of Consistent Sleep Schedules
18:24 Morning Light and Circadian Rhythms
20:18 Using Light Therapy for Better Sleep
20:59 Understanding Circadian Rhythms and Aging
21:51 Sleep Principles: Consistency and Duration
22:37 Sleep Disruptors: Alcohol and Technology
25:58 Insomnia: Causes and Solutions
31:13 Sleep Apnea: A Hidden Cause of Insomnia
34:32 Aging and Sleep: Challenges and Solutions
36:25 Exercise and Sleep: The Connection
38:03 Maximizing Sleep for Better Health
40:22 Conclusion and Final Thoughts
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