Order of the Squirrels Podcast
Podcast Description
Where ADHD Meets AAPI Chaos (We will probably forget why we're here!)Welcome to the podcase where two primenopausal (because life wasn't chaotic enough), time blinded, and easily distracated moms - Kim Ratliff, A Korean-American artist, Navy Spouse, and boymom and Rhea Yap, a Filipino nurse (Duh), creative hobby hoarder, and fellow boy mom attempt to have structured conversations about ADHD, shatter the AAPI stereotype... and inevitably get sidetracked.
Podcast Insights
Content Themes
Focuses on ADHD management, AAPI cultural stereotypes, and motherhood with episodes covering topics like ADHD coping strategies, challenges of being Asian-American moms, and humorous takes on daily life, often steering towards relatable and chaotic personal stories.

Where ADHD Meets AAPI Chaos (We will probably forget why we’re here!)
Welcome to the podcase where two primenopausal (because life wasn’t chaotic enough), time blinded, and easily distracated moms – Kim Ratliff, A Korean-American artist, Navy Spouse, and boymom and Rhea Yap, a Filipino nurse (Duh), creative hobby hoarder, and fellow boy mom attempt to have structured conversations about ADHD, shatter the AAPI stereotype… and inevitably get sidetracked.
Kim & Rhea want to hear from you!
🐿️💥 Hormone hijinks! Our brains have been hijacked by tiny little squirrels (estrogen, we’re looking at you). One minute we’re Superman, next we’re Mom of the Year… for forgetting everything. 🤯 Join hosts Kim & Rhea as we crack jokes (and brains) over ADHD + perimenopause mayhem. New ep out now! 🧠🔥
Hashtags: #ADHD #Perimenopause #Hormones #BrainFog #WomenOver40 #Neurodivergence #Relatable #Podcast #SquirrelMode #Orderofthesquirrels
Next Episode is: Brain Fog & Forgetfulness
You have a fun experience to share? We want to hear it! DM us or email in the show notes! Xoxo Kim & Rhea
Resources:
Mayo Clinic (2023) – Overview of perimenopause symptoms, including mood swings, sleep and cognitive changes
mayoclinic.org
mayoclinic.org.
Medical News Today (2024) – Notes many women report ADHD symptoms worsening during the menopausal transition; declining estrogen/progesterone may lower dopamine, affecting focus
medicalnewstoday.com.
Healthline (2024) – Cites a 2021 study finding that falling estrogen/progesterone in perimenopause can make ADHD symptoms more severe
healthline.com.
Social IG/FB: @Orderofthesquirrels Say Hey!: [email protected]

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