The Practice of Letting Go # 3: Letting Go of Stress and Anxiety
The Practice of Letting Go # 3: Letting Go of Stress and Anxiety
Podcast Description
From the authors of The Practice of Letting Go, William Frank Diedrich, Michael A. Limauro, and John Bailey, learn how to release stress and anxiety; find more calm and clear thinking. You can find us at http://thepracticeoflettinggo.comThe authors share their insights and experience to being your best self and to living a better life.
Podcast Insights
Content Themes
The podcast delves into themes of stress and anxiety management, personal development, and emotional health, with episodes featuring practical techniques like mindfulness and meditation, and discussions on how to enhance creativity by letting go of negative thoughts.
From the authors of The Practice of Letting Go, William Frank Diedrich, Michael A. Limauro, and John Bailey, learn how to release stress and anxiety; find more calm and clear thinking.
You can find us at http://thepracticeoflettinggo.com
The authors share their insights and experience to being your best self and to living a better life.
Authors William Frank Diedrich, Michael A. Limauro, and John Bailey, authors of The Practice of Letting Go, share their insights and experience on letting go of anxiety and stress. Letting go allows you to think more clearly and creatively. Stress and anxiety negatively affect your thinking and your physical health. Learn specific methods for releasing negative emotions and worrisome thoughts. Become your best self.
William is a speaker, coach, and the author of ten books.
Michael is a CEO coach, and yoga and meditation teacher.
John Bailey is a minister and grief counselor.
Find us at http://thepracticeoflerttinggo.com
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.