You can’t eliminate stress—but you can change how your body responds to it.

In Part 2 of the Mood Food Podcast Stress & Gut Health Series, hosts Preeti Butani and Pramila Vishvanath, LCEH, PA, ND continue their exploration of the powerful relationship between stress and the digestive system.

After examining the science behind the gut-brain connection in Part 1, this episode focuses on the practical side of stress management: what we can do each day to support both our mental and physical health.

Through an engaging discussion, the hosts explore how simple lifestyle choices—from sleep and nutrition to movement, breathing, and social connection—can help regulate the nervous system, improve gut function, and build long-term resilience.

 In This Episode:

• Why managing stress is essential for gut health
• The role of sleep in recovery and healing
• How movement supports both the brain and digestive system
• Nutrition strategies for times of high stress
• Breathing, mindfulness, and nervous system regulation
• The importance of relationships and social connection
• Building resilience instead of chasing a stress-free life
• Small daily habits that can make a big difference

Stress is an unavoidable part of life. The goal isn’t perfection—it’s developing the tools to respond in healthier ways and create a stronger foundation for long-term wellness.

This episode completes our two-part series on Stress & Gut Health, offering practical insights that listeners can begin applying immediately.

 Join the Conversation

• Watch Part 1 to learn how stress affects the gut and overall health
• Subscribe for more conversations on gut health, nutrition, and wellness
• Comment below: What’s your favorite way to manage stress?