The NottAlone Podcast
The NottAlone Podcast
Podcast Description
Real talk about mental health.
Join hosts Dr. Orlaith Green and Dr. Maddi Popoola, co-founders of NottAlone, as they open up honest conversations about mental health and wellbeing on The NottAlone Podcast.
Each episode brings you real-life stories, practical advice and insights from local professionals and advocates from across Nottingham and Nottinghamshire.
Our goal is to break stigma, normalise mental health discussions, and raise awareness of the free local support available in Notts. Life comes with challenges, but no matter what you’re going through, you are not alone.
Podcast Insights
Content Themes
Episodes cover a range of mental health topics including building resilience in children, navigating anxiety, understanding neurodivergence, and the connection between physical and mental health. Examples from upcoming episodes include interviews about dealing with school attendance issues and personal stories of overcoming stigma surrounding mental health discussions.
Real talk about mental health. Join hosts Dr. Orlaith Green and Dr. Maddi Popoola, co-founders of NottAlone, as they open up honest conversations about mental health and wellbeing on The NottAlone Podcast. Each episode brings you real-life stories, practical advice and insights from local professionals and advocates from across Nottingham and Nottinghamshire. Our goal is to break stigma, normalise mental health discussions, and raise awareness of the free local support available in Notts. Life comes with challenges, but no matter what you’re going through, you are not alone.
What is the difference between stress and burnout? Host Maddi is put to the test with a quick quiz to kick off this episode.
Special guest Nardia O’Connor (Senior Health, Wellbeing and Organisational Development Practitioner) joins the conversation offering powerful and practical insights on how burnout is showing up in today’s workplaces and what leaders can do to tackle it head on and create workplaces that genuinely support mental wellbeing.
From psychological safety to the invisible weight of workplace stigma, this episode is packed with insights for leaders, managers, and anyone navigating modern work life.
Whether you're leading others or feeling the pressure yourself, this episode is a must-listen on building healthier, more human workplaces.
Disclaimer
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