Eating ”healthy” but still having perimenopause weight gain? The missing piece is often protein, and most women over 45 aren't getting nearly enough. In this episode I explain anabolic resistance, how much protein you actually need per meal, and why timing matters.

🎁 Free guide: 5 Foods For Fat Loss Over 45 → https://staceynicolesmith.systeme.io/ebbc0a04

In this episode:
0:00 Why standard dieting stops working after 45
1:27 Anabolic resistance explained
1:46 How much protein per meal (and when)
2:40 Why protein keeps you fuller and steadies blood sugar
3:15 Easy protein sources

I'm Stacey, and as a Nutritionist for women over 45, I help women in perimenopause and menopause lose weight without restriction or extremes.

For more ways I can help you visit here: https://linktr.ee/staceynicolesmith?utm_source=linktree_profile_share&ltsid=ba7b43b9-b6ab-4405-93f3-d2dbccf31c75

Follow the show for weekly perimenopause and menopause nutrition info and managing weight gain after 45. 

This episode is for educational purposes only, and is not medical advice.

#perimenopauseweightgain #menopause #perimenopause

https://linktr.ee/staceynicolesmith