Weight Loss & Wellness for Women Over 40 with Stacey Nicole Smith
Weight Loss & Wellness for Women Over 40 with Stacey Nicole Smith
Podcast Description
Weight loss and wellness for women over 40 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.
Podcast Insights
Content Themes
Focuses on weight loss, hormonal changes, and nutrition strategies for women over 40, with episodes addressing the importance of protein intake during menopause, understanding weight gain causes, and debunking traditional calorie counting myths.
Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.
Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.
If you're experiencing cravings, excess hunger, bloating, fatigue and nothing is working anymore in perimenopause or menopause — your gut health might be the hidden reason nobody has talked to you about yet.
Most women are told to eat less and move more. But in perimenopause and menopause that approach doesn't just stop working — it actively works against you. The real answer starts in your gut.
In this episode I break down:
⭐ Why declining estrogen is directly changing your gut microbiome in perimenopause and menopause
⭐ How your gut bacteria controls your appetite, cravings, hunger hormones and weight
⭐ Why the same amount of food you ate at 35 is having a completely different effect at 50
⭐ The connection between your gut health and your body's natural GLP-1 — and why so many women are turning to injections when the root cause is fixable naturally
⭐ Why bloating, constipation and digestive issues are directly connected to stubborn weight gain after 45
⭐ How poor gut health is affecting your mood, anxiety, sleep and emotional eating
⭐ What to eat to feed healthy gut bacteria and regulate hunger naturally — without restriction
⭐ Why ultra processed foods, alcohol and chronic stress are destroying your gut microbiome
⭐ How fixing your gut health eliminates food cravings, reduces bloating and unlocks lasting fat loss
This isn't about another diet. It's about getting to the root cause — and the root starts in your gut.
The Thrive45Method™ and Gut ReSet™ programs are designed specifically for women in perimenopause and menopause who are ready to address the real reason nothing is working
👇 Grab info here on my step by step Gut ReSet™ program — a self-paced option that takes out all the guesswork and walks you through exactly how to restore your gut health for lasting weight loss: Gut Reset™ use code RESET100 at checkout to enjoy $100 off
👇 DOWNLOAD THE FREE GUIDE — Fat Loss Over 45
🔗 Want to learn more about how to get your body working with you again?
Here is how I can help you:
Stacey Nicole Smith
https://linktr.ee/staceynicolesmith
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