Weight Loss & Wellness for Women Over 40 with Stacey Nicole Smith
Weight Loss & Wellness for Women Over 40 with Stacey Nicole Smith
Podcast Description
Weight loss and wellness for women over 40 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.
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Content Themes
Focuses on weight loss, hormonal changes, and nutrition strategies for women over 40, with episodes addressing the importance of protein intake during menopause, understanding weight gain causes, and debunking traditional calorie counting myths.
Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.
Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.
Food noise is the constant mental chatter around food — cravings, excess hunger, guilt, planning, and second-guessing — and for many women it gets louder after 40.
In this episode, I explain:
What food noise actually is (and what it’s not)
Why food noise often increases in perimenopause and menopause
The role of hormones, stress, and under-eating
Why willpower doesn’t quiet food noise
How food noise naturally decreases when appetite and stress hormones are regulated
If you’ve tried cutting calories or carbs and found that food noise only got worse, this conversation will help you understand why — and what works better instead.
This episode is for women over 40 who want fat loss without constant hunger, cravings, or fighting their body.
For info. on how I can help you please visit my bio or here:
https://linktr.ee/staceynicolesmith
https://linktr.ee/staceynicolesmith
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