Weight Loss & Wellness for Women Over 40 with Stacey Nicole Smith
Weight Loss & Wellness for Women Over 40 with Stacey Nicole Smith
Podcast Description
Weight loss and wellness for women over 40 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.
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Focuses on weight loss, hormonal changes, and nutrition strategies for women over 40, with episodes addressing the importance of protein intake during menopause, understanding weight gain causes, and debunking traditional calorie counting myths.
Weight loss and wellness for women over 40 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.
As we enter into perimenopause you may notice that they things you used to do to lose weight are no longer working. Our body is in fact changing, and the key is in knowing how to eat to work with our changing hormones, not against them (which many restrictive diets will do).
Today we talk about the importance of eating enough protein for weight loss in perimenopause and menopause.
https://linktr.ee/staceynicolesmith
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