Weight Loss & Wellness for Women Over 40 with Stacey Nicole Smith
Weight Loss & Wellness for Women Over 40 with Stacey Nicole Smith
Podcast Description
Weight loss and wellness for women over 40 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.
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Content Themes
Focuses on weight loss, hormonal changes, and nutrition strategies for women over 40, with episodes addressing the importance of protein intake during menopause, understanding weight gain causes, and debunking traditional calorie counting myths.
Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.
Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.
If you're struggling with weight loss after 40, the problem may not be calories. Hormonal and metabolic signals play a major role in fat loss for women over 40, and traditional dieting can actually make things worse.
Why you're not losing weight after 40 – and it's not about calories
If you're a woman over 40 and struggling to lose weight, even though you're eating less and exercising more, you're not alone. Many women in their 40s and beyond feel frustrated because the traditional advice of “calories in vs calories out” no longer seems to work. The truth is that weight loss after 40 is often a hormonal and metabolic signalling issue—not simply a calorie problem.
In this episode, we break down why your body may be holding onto weight after 40 and why chronic dieting or cutting calories can actually make it harder to lose fat. As hormones shift during midlife, your body becomes more sensitive to stress, blood sugar fluctuations and sleep disruption.These factors send signals to your metabolism that can slow fat burning and increase fat storage.
You'll learn why you can’t starve your way to hormonal health, and how focusing only on calories may be the very thing preventing sustainable weight loss.
In this episode, you'll learn:
• Why the calorie deficit model often fails women over 40
• How hormonal signalling affects fat burning and fat storage
• The role of stress, cortisol, and blood sugar in weight gain
• Why under-eating can slow metabolism and worsen hormonal imbalance
• What your body actually needs to restore metabolic balance and support healthy weight loss after 40
If you're tired of dieting harder and seeing little to no results, this episode will help you understand what’s really happening in your body and why a different approach is needed after 40.
Follow the show for more episodes on:
healthy weight loss after 40
metabolism and hormones
natural approaches to weight management
midlife health and wellness
For more info. on how I can help you with weight loss in perimenopause and menopause please visit:
https://linktr.ee/staceynicolesmith
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