Weight Loss & Wellness for Women Over 40 with Stacey Nicole Smith
Weight Loss & Wellness for Women Over 40 with Stacey Nicole Smith
Podcast Description
Weight loss and wellness for women over 40 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.
Podcast Insights
Content Themes
Focuses on weight loss, hormonal changes, and nutrition strategies for women over 40, with episodes addressing the importance of protein intake during menopause, understanding weight gain causes, and debunking traditional calorie counting myths.
Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.
Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.
In today's episode we talk about a hot topic – alcohol and weight loss in perimenopause and menopause.
If you're a woman over 40, you may have already noticed that your body isn't reacting to alcohol the way it used to – maybe you can't drink as much as you used to, it may be giving you headaches, hangovers are worse or maybe it's ruining your sleep.
In today's episode we talk specifically about how it affects weight loss – and if you are on a weight loss journey over 40 and do still want to have alcohol as part of your lifestyle, we discuss how to best do that.
I also share with you a bit of my personal story of how I broke up with alcohol 3.5 years ago on my 48th birthday. Alcohol was a very regular part of my lifestyle for many years, and I was finally able to eliminate it completely. I share with you why I quit drinking and exactly how I did it.
I hope you find this episode helpful – if so, please be sure to share it with a friend, and of course subscribe/follow to be notified when new episodes are released each week.
To learn more and other ways I can help you please be sure to visit the link in my bio.
https://linktr.ee/staceynicolesmith
https://linktr.ee/staceynicolesmith
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