Taming The Inner Bully
Taming The Inner Bully
Podcast Description
"Where do I start to rebuild my self-worth?"
In this conversation, Janet Wilson engages with Louise about her personal journey of self-discovery, the importance of stepping outside comfort zones, and the role of nature in fostering self-love. They discuss the impact of self-talk on mental health, the significance of seeking professional help, and how relationships can affect self-esteem. Louise shares her insights on rebuilding confidence and the passions that drive her.
Connect with Louise on Instagram at lou.lives.big
See more about building confidence www.nextchapterdating.co.uk
Podcast Insights
Content Themes
Explores themes of self-worth, self-discovery, and mental health, with episodes dedicated to topics like overcoming negative self-talk, the impact of nature on well-being, and actionable steps to rebuild confidence.
I’ve become a bit of an expert in navigating change, not by choice, but through life. At 55, I suddenly found myself single, living alone for the first time, and heading into lockdown. What followed was five years of learning: how to date (and not to!), how to rebuild, and how to start over, more than once. I started a singles events group, moved across the country for a fresh start, and had the most real, honest conversations with others facing change. No celebrities, just everyday people sharing real experiences of divorce, bereavement, moving on, and starting again. I share these with you..
In this conversation, Lucy Wade shares her journey as thefounder of YDOM (You Don't Own Me), a consultancy focused on post-separation and domestic abuse. She discusses her personal experiences with abuse, the importance ofunderstanding the complexities of leaving an abusive relationship, and the long-lasting effects of post-separation abuse. Lucy emphasizes the need for support, empowerment, and recognizing red flags in new relationships, while encouraging listeners to take their healing journey step by step.
Connect with Lucy on LinkedIn or visit https://ydom.co.uk
Find advise on on dating again at https://www.yournextchapter.org.uk
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