Where do I start to rebuild my self-worth?”In this conversation, Janet Wilson engages with Louise about her personal journey of self-discovery, the importance of stepping outside comfort zones, and the role of nature in fostering self-love. They discuss the impact of self-talk on mental health, the significance of seeking professional help, and how relationships can affect self-esteem. Louise shares her insights on rebuilding confidence and the passions that drive her.TakeawaysStepping outside your comfort zone is essential for growth.Nature can help individuals reconnect with themselves.Self-love is crucial before seeking love from others.Positive self-talk can significantly improve mental health.Professional help can provide a neutral perspective.Relationships can greatly impact self-esteem and self-worth.Rebuilding confidence starts with small, actionable steps.Finding passions can ignite motivation and purpose.Self-reflection is key to understanding personal growth.Sharing personal journeys can inspire others.Connect with Louise on Instagram via lou.lives.big & friends_and_fernsHer book recommendations can be found on the website below.Find out more about building confidence and self-esteem, learn how to date again with confidence and positively at www.nextchapterdating.co.uk#selflove #personalgrowth #growth #confidence #nature #positiveselftalk #relationships #empowerment #selfawareness #selfesteem #mentalhealth #personaljourney