In this conversation, Keesha and Vanessa chat with Neasel Conner, a licensed therapist and founder of Beyond the Happy, to discuss the complexities of anxiety, particularly among caregivers and those with chronic illnesses. They explore how anxiety manifests, the importance of self-care, and practical techniques for managing anxiety. The discussion highlights the significance of mental health awareness and the evolving understanding of self-care in today's society.Keywordsanxiety, mental health, self-care, caregivers, chronic illness, Beyond the Happy, therapy, wellness, emotional support, women empowermentChapters00:00 Introduction to Neasel Conner and Beyond the Happy01:23 Understanding Anxiety in Caregivers and Chronic Illness Warriors06:41 The Impact of Stress and Hypervigilance10:23 Breaking the Cycle of Anxiety and Guilt13:25 The Importance of Mental Health Awareness14:14 Disentangling Identity from Anxiety18:54 Practical Techniques for Managing Anxiety26:08 Beyond the Happy: Community and ConnectionTake AwayNaming anxiety can help create a separation between one's identity and the experience of anxiety.—-✨ Like, comment, and share it with someone who needs to hear it.📲 Follow us:Instagram: @dear_encouragerTikTok: @dearencouragerFacebook: Dear Encourager (And join our Community https://www.facebook.com/share/g/1JYnS6MJf8/)Donate Today → dearencourager.org / https://buy.stripe.com/4gweYXd8N2lNcO…Support us & Shop Merch → https://dearencourager.org/products

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