My guest is Grace Loong, a mindset shift coach specialising in facilitating change through transforming a fixed mindset by challenging outdated beliefs that no longer benefit individuals or corporate visions. She assists clients in identifying their emotional belief states and guides them through a methodology that enables them to implement change, inspiring commitment through the right actions to unlock their true potential and meet their objectives. Today, we delve into the transformative power of mindset coaching, exploring themes of emotional awareness, self-love, and personal growth. Grace shares her journey from the corporate world to becoming a mindset shift coach, emphasising the importance of authenticity and prioritising oneself. We discuss the connection between body language and mindset, the significance of slowing down in a fast-paced world, and the impact of negative thinking on our lives.