Mind Over Muscle
Podcast Description
The greatest athletes in the world all got to where they are because they understand the mental side of their game. Our mission is to shape how athletes view their sport and how they play it. We will explain different themes like commitment and grit to help youth athletes aged 12-18 take their game to the next level. Mental toughness is an attribute that is slowly fading from our generation of athletes, and we want to bring it back. Tune in as I interview athletes and coaches to teach you how to build your "Mental Muscle.
Podcast Insights
Content Themes
The podcast focuses on essential themes such as mental toughness, commitment, grit, and the psychological aspects of sports, with episodes that include discussions on the habits of elite athletes, managing pressures of competition, and balancing sports with personal life.
The greatest athletes in the world all got to where they are because they understand the mental side of their game. Our mission is to shape how athletes view their sport and how they play it. We will explain different themes like commitment and grit to help youth athletes aged 12-18 take their game to the next level. Mental toughness is an attribute that is slowly fading from our generation of athletes, and we want to bring it back. Tune in as I interview athletes and coaches to teach you how to build your “Mental Muscle.
In the debut episode of Mind Over Muscle, host Lyle Sova lays the groundwork for developing an elite athlete’s mindset. He explores the power of consistency, discipline, confidence, and the mindset of legendary athletes like Kobe Bryant, Tom Brady, Serena Williams, and Michael Jordan. Tune in to learn how building strong habits and pushing through discomfort can elevate your game—on and off the field.
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