This Land Yoga Podcast
Podcast Description
Welcome to the This Land Yoga Podcast — a space where yoga, philosophy, and personal growth come together to inspire and connect.
In our first season, I’m thrilled to shine a spotlight on the amazing teachers at This Land Yoga. Join me as I sit down with them to hear their unique stories, teaching journeys, and the wisdom they bring to our studio and beyond.
Join us as we connect, grow, and share our love for yoga — one conversation at a time
Podcast Insights
Content Themes
The podcast centers around themes of yoga practice, personal development, and wellness, with episodes examining topics like body awareness, breath work, and anxiety management. For instance, season one includes an episode on tension headaches and body anxiety featuring Holly Bray, highlighting therapeutic yoga techniques and holistic health approaches.
Welcome to the This Land Yoga Podcast — a space where yoga, philosophy, and personal growth come together to inspire and connect.
In our first season, I’m thrilled to shine a spotlight on the amazing teachers at This Land Yoga. Join me as I sit down with them to hear their unique stories, teaching journeys, and the wisdom they bring to our studio and beyond.
Join us as we connect, grow, and share our love for yoga — one conversation at a time
Join us as we explore the inspiring journey of Aubrey Gary, a yoga teacher who transitioned from the high-energy demands of power yoga to the healing embrace of restorative yoga. In this episode, Aubrey opens up about her battle with chronic Lyme disease and how it reshaped her approach to yoga and life. Discover how she found solace and healing through stillness, learned to regulate her nervous system, and embraced change as a path to personal growth. Aubrey's story is a testament to resilience and the transformative power of yoga in overcoming life's challenges. Whether you're a seasoned yogi or new to the practice, her insights offer valuable lessons on finding balance and peace within. Tune in for an inspiring conversation that highlights the strength of the human spirit.
This Land Yoga Website: www.thislandyoga.com
This Land Yoga IG: @thislandyoga
Aubrey's Website:https://www.calmbodyco.com/
Aubrey's IG: @aubreyrosegary
Lindsey's IG: @yogactually
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.