This Land Yoga Podcast
Podcast Description
Welcome to the This Land Yoga Podcast — a space where yoga, philosophy, and personal growth come together to inspire and connect.
In our first season, I’m thrilled to shine a spotlight on the amazing teachers at This Land Yoga. Join me as I sit down with them to hear their unique stories, teaching journeys, and the wisdom they bring to our studio and beyond.
Join us as we connect, grow, and share our love for yoga — one conversation at a time
Podcast Insights
Content Themes
The podcast centers around themes of yoga practice, personal development, and wellness, with episodes examining topics like body awareness, breath work, and anxiety management. For instance, season one includes an episode on tension headaches and body anxiety featuring Holly Bray, highlighting therapeutic yoga techniques and holistic health approaches.
Welcome to the This Land Yoga Podcast — a space where yoga, philosophy, and personal growth come together to inspire and connect.
In our first season, I’m thrilled to shine a spotlight on the amazing teachers at This Land Yoga. Join me as I sit down with them to hear their unique stories, teaching journeys, and the wisdom they bring to our studio and beyond.
Join us as we connect, grow, and share our love for yoga — one conversation at a time
Join us in this enlightening episode as we sit down with Shannon Stephens, the esteemed owner of This Land Yoga and a leading voice in the integration of Traditional Chinese Medicine (TCM) with modern yoga practices. With over a decade of experience, Shannon is a 500-hour registered yoga teacher specializing in therapeutic yoga. Her unique approach combines anatomical knowledge with energetic awareness, making her classes a sanctuary for self-discovery and holistic wellness. In this conversation, Shannon delves into the profound impact of TCM's natural cycles and elements on her teaching, emphasizing the vital mind-body connection and the importance of seasonal transitions.
As promised, at the time of publication of this podcast episode Shannon classes are as follows:
- Monday: Vinyasa at 12:00 PM
- Wednesday: Vinyasa at 4:30 PM
- Thursday: Vinyasa at 4:30 PM
- Friday: Vinyasa at 12:00 PM
- Monthly: New Moon Yin Offering
Key Highlights from the Episode:
- Shannon's transformative first yoga class experience.
- The role of laughter and breathwork in her practice.
- Introduction to TCM and its impact on her teaching.
- Creating a welcoming and adaptable yoga space.
- Transition from school teacher to yoga studio owner.
Quotes:
- ”Laughter is like medicine.”
- ”The elements are reflected within us.”
This Land Yoga Website:https://www.thislandyoga.com/
This Land Yoga IG: @thislandyoga
Shannon's Instagram: @shannonstephensyoga
Lindsey's Instagram: @yogactually
Disclaimer
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