The Never Too Old to Lift Podcast
The Never Too Old to Lift Podcast
Podcast Description
Have you heard that strength training is something you should consider doing as you get older? That is great to know, but you are probably left feeling overwhelmed with no idea how or where to start.The Never Too Old to Lift Podcast will help you start your very own strength training journey. As a physiotherapist, I recognise that taking that first step is often the hardest part. I'll give theory and insights in how to get started with strength training as an older adult. I interview experts in related fields, such as nutritionists, menopause experts, etc. Then you'll hear the inspiring stories of others who found the joy of resistance training later on in life. They share the challenges they faced getting started, how they overcame them, and the benefits (both in and out of the gym) that they've noticed as a result of building their muscle strength.The loss of muscle strength as we age (a process called sarcopenia) has been associated with increased symptoms of arthritis, menopause, respiratory disease, cardiac disease, dementia, diabetes, and increased risk of falls. Incorporating strength training into your weekly routine can help counter these and improve bone density and muscle mass. Not only that, you'll have the strength to enjoy the long and active retirement that you've been looking forward to for so long.
Podcast Insights
Content Themes
The podcast centers on strength training for aging adults, focusing on topics such as the physiological benefits of resistance training, nutrition for muscle health, and overcoming barriers to starting a fitness journey. Episodes like The Right Dose discuss weekly workout goals while Strength Training 101 demystifies effective training strategies tailored for older individuals.
The Never Too Old to Lift Podcast will help you start your very own strength training journey. As a physiotherapist, I recognise that taking that first step is often the hardest part. I’ll give theory and insights in how to get started with strength training as an older adult. I interview experts in related fields, such as nutritionists, menopause experts, etc.
Then you’ll hear the inspiring stories of others who found the joy of resistance training later on in life. They share the challenges they faced getting started, how they overcame them, and the benefits (both in and out of the gym) that they’ve noticed as a result of building their muscle strength.
The loss of muscle strength as we age (a process called sarcopenia) has been associated with increased symptoms of arthritis, menopause, respiratory disease, cardiac disease, dementia, diabetes, and increased risk of falls. Incorporating strength training into your weekly routine can help counter these and improve bone density and muscle mass. Not only that, you’ll have the strength to enjoy the long and active retirement that you’ve been looking forward to for so long.
In this live Q&A session, I answer the questions that stop people in their tracks during those crucial first few weeks – so when you hit those problems, you’ve got a plan to keep going instead of stopping as most people do.
Questions covered:
00:00 Introduction: Why People Quit Strength Training
02:51 I’ve maxed out my home weights – how do I transition to the gym without feeling paralysed?
08:53 Are barbells safe for older adults, and how do I start using them?
15:40 Should I stick to machine weights or move to free weights?
18:35 Special Announcement: Stronger for Life Course – 40% Discount
21:48 I took three weeks off the gym over the holidays – should I start back with lighter weights?
24:50 Are adjustable dumbbells worth the investment for a home gym?
33:07 Full body workouts vs. upper/lower split – which is better for beginners?
38:43 Conclusion and Upcoming Events
Whether you’re about to start strength training or you’ve already begun and aren’t sure what comes next, this episode gives you practical strategies to keep progressing safely.
Links Mentioned:
Best Dumbbells for Me Video – https://youtu.be/U2itNnR0wUw
Recommended Equipment – https://nevertoooldtolift.com/resources
How you can get started with your strength training journey:
📹 Free Masterclass – Strength Training as an Older Adult – https://nevertoooldtolift.com/strength-training-masterclass/
📘 Free Never Too Old to Lift eBook – https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon – https://geni.us/ntotlbook
🏋️♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/
📧 Got a question for a future Q&A? Drop it in the comments or email me at: [email protected]
✅ Don’t forget to subscribe to stay updated with new episodes!
👥 SOCIAL MEDIA:
Facebook: https://www.facebook.com/nevertoooldtolift/
Instagram: https://www.instagram.com/nevertoooldtolift/
⚠️ DISCLAIMERS:
The information provided in this video is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program, especially if you have existing medical conditions or concerns.
Disclaimer
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