The Never Too Old to Lift Podcast
The Never Too Old to Lift Podcast
Podcast Description
Have you heard that strength training is something you should consider doing as you get older? That is great to know, but you are probably left feeling overwhelmed with no idea how or where to start.The Never Too Old to Lift Podcast will help you start your very own strength training journey. As a physiotherapist, I recognise that taking that first step is often the hardest part. I'll give theory and insights in how to get started with strength training as an older adult. I interview experts in related fields, such as nutritionists, menopause experts, etc. Then you'll hear the inspiring stories of others who found the joy of resistance training later on in life. They share the challenges they faced getting started, how they overcame them, and the benefits (both in and out of the gym) that they've noticed as a result of building their muscle strength.The loss of muscle strength as we age (a process called sarcopenia) has been associated with increased symptoms of arthritis, menopause, respiratory disease, cardiac disease, dementia, diabetes, and increased risk of falls. Incorporating strength training into your weekly routine can help counter these and improve bone density and muscle mass. Not only that, you'll have the strength to enjoy the long and active retirement that you've been looking forward to for so long.
Podcast Insights
Content Themes
The podcast centers on strength training for aging adults, focusing on topics such as the physiological benefits of resistance training, nutrition for muscle health, and overcoming barriers to starting a fitness journey. Episodes like The Right Dose discuss weekly workout goals while Strength Training 101 demystifies effective training strategies tailored for older individuals.
The Never Too Old to Lift Podcast will help you start your very own strength training journey. As a physiotherapist, I recognise that taking that first step is often the hardest part. I’ll give theory and insights in how to get started with strength training as an older adult. I interview experts in related fields, such as nutritionists, menopause experts, etc.
Then you’ll hear the inspiring stories of others who found the joy of resistance training later on in life. They share the challenges they faced getting started, how they overcame them, and the benefits (both in and out of the gym) that they’ve noticed as a result of building their muscle strength.
The loss of muscle strength as we age (a process called sarcopenia) has been associated with increased symptoms of arthritis, menopause, respiratory disease, cardiac disease, dementia, diabetes, and increased risk of falls. Incorporating strength training into your weekly routine can help counter these and improve bone density and muscle mass. Not only that, you’ll have the strength to enjoy the long and active retirement that you’ve been looking forward to for so long.
In this eye-opening episode, Chris interviews Siobhan Donovan, aka “The Booby Physio,” to explore a barrier to exercise that affects women of all breast sizes but is rarely discussed openly.
Siobhan, a physiotherapist, shares her personal transformation story of feeling “an inch taller both physically and mentally” after experiencing proper breast support for the first time in her forties. This revelation led her to develop “posture fitting” – a unique approach combining internal strength training with external breast support.
In this episode, you’ll discover:
– Why 33% of women aren’t meeting exercise guidelines, and how breast weight contributes
– The surprising fact that there’s no muscular support for breast weight – only skin
– How breast movement occurs in three planes (not just up and down)
– The connection between breast weight, posture, and conditions like back pain and pelvic floor dysfunction
– Why girls drop out of sports at twice the rate of boys during secondary school
– Practical solutions for managing breast weight without surgery
– How to recognise when a bra fits properly (and why most women don’t know)
Whether you’re someone who’s always felt like you’re “not a gym person,” avoided certain activities due to breast movement, or want to understand how proper support can transform confidence and performance, this conversation provides both the science and practical solutions you need.
This episode is particularly relevant for women over 50 who may be experiencing changes related to menopause, but the principles apply to anyone looking to remove barriers to staying active and strong throughout life.
Connect with Siobhan:
Website: www.posturefittingphysio.com
Instagram: @posture.fitting
Email: [email protected]
Phone: +353 87 POSTURE (7678873)
📖 FULL SHOW NOTES: https://nevertoooldtolift.com/podcast024/
🎓 Free Strength Training Masterclass – https://nevertoooldtolift.com/masterclass
📘 Free Never Too Old to Lift eBook – https://nevertoooldtolift.com/ebook
🏋️♀️ Recommended Equipment & Books – https://nevertoooldtolift.com/resources
📖 Never Too Old to Lift Paperback – https://geni.us/ntotlbook
👥 Stronger for Life Course & Community – https://nevertoooldtolift.com/course
🏥 In-Person Physiotherapy Appointments – https://christileyphysiotherapy.com/
🔔 SUBSCRIBE for weekly episodes helping you build strength and confidence at any age!
👍 LIKE this video if it changed how you think about your current strength level.
💬 COMMENT below: Has your motivation and enjoyment of exercise been affected by your breast weight?
⚠️ DISCLAIMERS:
The information provided in this video is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program, especially if you have existing medical conditions or concerns.
Disclaimer
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