Choose You! Conversations
Choose You! Conversations
Podcast Description
This monthly podcast brings together women to discuss the importance of and challenges that come with self-care. These candid and humorous conversations elucidate the importance of self-care. Women are encouraged to be vigilant about prioritizing their own self-care so that their physical, spiritual, and emotional health improves.
Podcast Insights
Content Themes
The podcast explores themes around self-care, personal growth, and emotional health, with episodes discussing vital issues such as overcoming personal challenges, the dynamics of domestic violence, the significance of rest, the intersection of fashion and soul-care, and intergenerational wisdom in self-care practices. Specific episodes include interviews with guests like Alisha Blanding and Judge Allegra Walker, alongside relatable discussions on topics like empowerment and the role of fathers in nurturing self-care.
This monthly podcast brings together women to discuss the importance of and challenges that come with self-care. These candid and humorous conversations elucidate the importance of self-care. Women are encouraged to be vigilant about prioritizing their own self-care so that their physical, spiritual, and emotional health improves.
In this conversation, Dr. LaToya and Dr. Rachel discuss the importance of rest and saying no, recognizing oneself as a gift, and challenging the narrative of being needed by everyone. They also explore the connection between self-care and clean living, the importance of rewriting the narrative and taking a personal interest in oneself, and the significance of letting go of control and trusting God's plan. They emphasize the need to write down affirmations and scriptures, protect and prioritize self-care time, and have grace and forgiveness for oneself.
Disclaimer
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