Carla Hall is an award-winning chef, TV personality, author, and former model who became a household name as a co-host on “The Chew” and “Top Chef”. She has written bestselling cookbooks, launched her own magazine, and continues to inspire people with her belief that food is love and that joy can be a form of activism.

In today’s episode, Carla joins me to share how she turned her 60th birthday into a moment of power instead of fear.

She opens up about what it really feels like to age and experience menopause in the spotlight, how she stopped people-pleasing and started speaking her truth, and how you can activate this version of yourself.

Today, you’ll discover how to embrace aging as a source of power instead of fear. Carla shares how to stop people-pleasing, speak your truth, and take up space without apology.

We also dive deep into how you can protect your joy, even in environments that feel toxic or limiting. You’ll get inspiration on how to choose projects, relationships, and opportunities that light you up instead of draining you.

Join us today as we dive into what it means to embrace every stage of life with confidence, to protect your joy, and to use your voice without apology.

Carla Hall's Links:

https://www.instagram.com/carlaphall/?hl=en

https://www.facebook.com/chefcarlahall/

Dr Somi Javaid's Links:

https://www.linkedin.com/in/somi-javaid

https://www.drsomi.com/

Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com