Jamie Greenwood is a Somatic Life and Leadership Coach who has spent nearly 20 years helping people reclaim their time, energy, and identity through healthy boundaries. She is also the host of The Path Home podcast and the creator of the transformational coaching program “Homecoming.”

In today’s episode of the Disrupt Her podcast, Jamie joins me to talk about setting boundaries and the kind of boundaries that actually change your life. She shares why so many people fear setting boundaries and the hidden emotional patterns that keep high-performing women stuck in burnout.

We dive into the psychology behind boundaries, including why discomfort feels like harm, what prevents people from saying no, and the factors that shape our relationship with self-sacrifice and approval.

We share some deeply personal stories that reveal how suppressing the truth can physically show up in the body. Jamie also reveals the powerful connection between stress, health, and emotional alignment.

Our conversation expands into real-life tools for reclaiming control of your schedule, protecting your energy, and communicating needs without over-explaining. Jamie also breaks down the difference between healthy boundaries and extreme “no contact,” and how respecting others’ boundaries actually builds trust and strengthens relationships.

Join us today as we discuss healthy boundaries, burnout recovery, people-pleasing, emotional capacity, self-trust, and how to truly love yourself and others from a safe distance.

Jamie Greenwood's Links:

https://web.facebook.com/jamie.m.greenwood/

https://jamiegreenwood.co/

Dr Somi Javaid's Links:

https://www.linkedin.com/in/somi-javaid

https://www.drsomi.com/

Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com