Outrun the dark
Outrun the dark
Podcast Description
Healing Through Movement & Community.
Podcast Insights
Content Themes
The podcast delves into themes of mental health, resilience, and the power of movement, highlighting episodes like the inaugural discussion with Kaydi Bolos focusing on the intersection of ultra running and postpartum depression, while offering insights into healing methods and the importance of vocalizing struggles.
Healing Through Movement & Community.
Kaydi Bolos (@kaydiruns) is an Ultra runner from Utah who gained notoriety for sharing her journey of postpartum depression on social media.
In this episode we go deep into her journey through postpartum depression, how running became a lifeline, and the tools that helped her rebuild from the dark.
We explore the risks of staying silent, the power of healing out loud, and the mantra that got her through it all: Keep Going.
You can find Kaydi on Instagram her: www.instagram.com/kaydiruns
Get in touch:
Instagram: www.instagram.com/outrunthedark
Website: www.outrunthedark.com
Youtube: www.youtube.com/outrunthedark
Email: [email protected]
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