Outrun the dark
Outrun the dark
Podcast Description
Healing Through Movement & Community.
Podcast Insights
Content Themes
The podcast delves into themes of mental health, resilience, and the power of movement, highlighting episodes like the inaugural discussion with Kaydi Bolos focusing on the intersection of ultra running and postpartum depression, while offering insights into healing methods and the importance of vocalizing struggles.
Healing Through Movement & Community.
Whether you’re in the middle of your own struggle, supporting someone else, or always prioritizing yourself last, this episode is a playbook from someone who has walked through the fire themselves.
Tara Miller is the Director of Psych Rehab & Recovery Services in VT, who has openly shared her journey of going from being a patient at a mental health institution to becoming the director of it. She is also a writer on living with a schizoaffective disorder, navigating misdiagnoses, hospitalizations, stigma, shame, and recovery.
In this episode we go deep into self care and how most people get it wrong, and how to set boundaries and hold the line when it gets hard. We explore the risks of staying silent, the power of healing out loud, and how she turned her lived experience into guideposts for others still in the dark.
Please enjoy this inspiring conversation with Tara Miller!
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