The Unstressed Exec
The Unstressed Exec
Podcast Description
Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.
Podcast Insights
Content Themes
The podcast focuses on themes such as resilience building, relationship management, career transitions, and stress reduction. Episodes cover topics like the importance of a resilient mindset and strategies for handling conflicts in various life scenarios, with examples like navigating divorce and dating while co-parenting.
Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.
In the inaugural episode of the ‘Unstressed Exec Podcast,’ Dr. George Vergolias, executive and resilience coach introduces the podcast’s focus on mastering interpersonal conflict, navigating life transitions, and building psychological resilience.
From his extensive background in resilience coaching, corporate consulting, and workplace violence management he explains the five core pillars of a resilient mindset, and importance of establishing a ‘Resilience Reset’ each morning.
Disclaimer
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