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Trigger warning: This episode mentions childhood sexual abuse. There are no graphic descriptions. The focus is on healing.

Summary: In this episode, Jenny Hodgson shares her inspiring journey from childhood trauma to healing and self-acceptance. She discusses the impact of her past experiences on her mental health, the recognition of PTSD, and the therapeutic techniques that helped her reclaim her life. Jenny emphasises the importance of support systems, mindfulness practices, and finding joy in hobbies as essential components of her recovery. Her story is a testament to resilience and the power of hope in overcoming adversity.

Bio: After what felt like a lightbulb moment in her teens, Jenny Hodgson changed from being a laidback kid into a highly driven, slightly obsessive perfectionist. A published writer at 21, winner of scholarships and an Ivy League graduate, she became a Fast Streamer and senior civil servant before moving into the private sector. She even featured in a national newspaper for her achievements. 

Then she hit her 40s, her past caught up with her and her life as she knew it changed forever. Now she’s getting back to being that laidback kid and living a new type of life that she never imagined was possible.

Takeaways:

Jenny transformed from a laid-back teen to a perfectionist after a pivotal moment in her life.

Childhood trauma led to years of struggle with self-worth and PTSD symptoms.

The Me Too movement triggered Jenny's memories of past abuse, leading her to seek help.

Nightmares were a constant for Jenny, stemming from her childhood trauma.

Therapy helped Jenny understand the connection between her trauma and mental health issues.

EMDR therapy was a turning point in Jenny's healing journey.

Mindfulness practices, like meditation and knitting, became essential tools for Jenny.

Jenny found joy in life again through hobbies and community activities.

Support from family and friends played a crucial role in Jenny's recovery.

Jenny emphasizes the importance of never giving up and finding hope in healing.

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