The MindFit Connect Podcast
The MindFit Connect Podcast
Podcast Description
Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!
Podcast Insights
Content Themes
The podcast encompasses themes of personal growth, health coaching, fitness strategies, and motivational insights, featuring episodes like Matt's Hyrox experience, discussions on maintaining motivation, and understanding the difference between personal training and health coaching, along with practical tips that listeners can apply immediately to enhance their well-being.
Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!
Three months in – how's it actually going? In this episode, Tina and Matt do something they do with all their clients: a proper quarterly review. They work through the questions they send out, answer them honestly themselves, and talk about wins, what needs improving, and where they're headed for the rest of the year. If you've been meaning to check in with yourself on your own health and fitness goals, this one's worth a listen.
Disclaimer
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