The MindFit Connect Podcast
The MindFit Connect Podcast
Podcast Description
Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!
Podcast Insights
Content Themes
The podcast encompasses themes of personal growth, health coaching, fitness strategies, and motivational insights, featuring episodes like Matt's Hyrox experience, discussions on maintaining motivation, and understanding the difference between personal training and health coaching, along with practical tips that listeners can apply immediately to enhance their well-being.
Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!
In this solo episode, Tina unpacks why stacking hard training on top of a fasted state sends a stress signal that works against women's hormones, muscle and strength rather than for them. She talks through the research on thyroid and hormone changes, why so much of the fasting evidence doesn't actually translate from men to women, and the post-workout window most people don't realise is even shorter for us.
Click the link to get the Women's Fuelling Guide: https://fuel-her-performance.lovable.app
Disclaimer
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