The MindFit Connect Podcast
The MindFit Connect Podcast
Podcast Description
Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!
Podcast Insights
Content Themes
The podcast encompasses themes of personal growth, health coaching, fitness strategies, and motivational insights, featuring episodes like Matt's Hyrox experience, discussions on maintaining motivation, and understanding the difference between personal training and health coaching, along with practical tips that listeners can apply immediately to enhance their well-being.
Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!
Sarah Smith is taking on the legendary Helvellyn Triathlon to raise money for Little Sendsations, a charity that’s made a huge difference for her and her son. We chat about juggling training with busy mum life, why even seasoned fitness lovers sometimes doubt themselves, and how finding purpose and carving out “me time” can change everything.
You can support Sarah’s fundraising here: https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.justgiving.com%2Fcrowdfunding%2Fsarah-smith-582%3Futm_medium%3DCR%26utm_source%3DCL%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExMmpzSlIzV1BhVGVVRTgxVQEeSuXehjCw_6886xEnHHTVmE87eOcJ4c-a3C1eCH85mTKdj-TbQ4A7UDsTa38_aem_-fOHMjhelIZxftwdQJLj-w&h=AT3eHYOgxzkOG1B6J8bsMXZq9_tiBnPRW3NQZVAaVeB6Y_8hbFs6C9sr2HZkAVCaFGHS7aqJfQ6h2arzUjBfKK6Ye5_LIonnn3hrQcWR2xdfXOOhDC4iM4xQ7mBtaLTR3bDOwItTwdQNdD6YEITmtWsSUq3pbQ&__tn__=-UK-R&c[0]=AT3DA_Sa8-j7MyfGimKDViU9uKAxMNyjlwPihpD_t9HjXFYyEHt16u1nXEcHxqFdpb7JbWZrhAOSF2GcHvolawS0WUeKuySwN7cSz0OABlIy_ANKhyWJQ7zTk-iHdk3JkYHq-LUFkPpFniGbNyJwSRnvUEDStmOE1UhWV0kpLWcVNUhiwuIIf you're interested in joining Sarah's fitness classes you can find her at – 'Fitness By Sarah' on Facebook – Facebook
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