The MindFit Connect Podcast
The MindFit Connect Podcast
Podcast Description
Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!
Podcast Insights
Content Themes
The podcast encompasses themes of personal growth, health coaching, fitness strategies, and motivational insights, featuring episodes like Matt's Hyrox experience, discussions on maintaining motivation, and understanding the difference between personal training and health coaching, along with practical tips that listeners can apply immediately to enhance their well-being.
Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!
In this episode we dive into the psychology of eating habits. You'll learn why motivation isn’t enough, how your environment and mindset shape your food choices, and the small mental shifts that lead to long-term success.
Disclaimer
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