The MindFit Connect Podcast
The MindFit Connect Podcast
Podcast Description
Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!
Podcast Insights
Content Themes
The podcast encompasses themes of personal growth, health coaching, fitness strategies, and motivational insights, featuring episodes like Matt's Hyrox experience, discussions on maintaining motivation, and understanding the difference between personal training and health coaching, along with practical tips that listeners can apply immediately to enhance their well-being.
Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!
Self-belief isn't something you can just decide to have, it has to be built. In this episode, Tina and Matt dig into the psychology behind why that is, and share four practical ways to start collecting the evidence you need to back yourself. Whether you've got a big event coming up or you're just trying to stay consistent, this one will shift how you think about confidence and what it actually takes to get there.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.