The MindFit Connect Podcast
The MindFit Connect Podcast
Podcast Description
Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!
Podcast Insights
Content Themes
The podcast encompasses themes of personal growth, health coaching, fitness strategies, and motivational insights, featuring episodes like Matt's Hyrox experience, discussions on maintaining motivation, and understanding the difference between personal training and health coaching, along with practical tips that listeners can apply immediately to enhance their well-being.
Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!
In this episode, Matt and I do our annual year-in-review and goal-setting session to prepare for 2026. We reflect on the past year, unpack key lessons, and walk through how we’re thinking about goals, priorities, and direction for the year ahead. Whether you’re doing your own annual review or looking for ideas on how to approach goal-setting with more clarity and intention, this conversation will help you start 2026 with purpose.
Disclaimer
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