Effort Over Results
Effort Over Results
Podcast Description
Effort Over Results (EOR) aims to bring quality interviews with guests from all walks of life. From business leaders to health and wellness professionals, EOR provides content that is relevant and important to those who want to develop resilience, improve performance and practice self-care through a ”Growth Mindset” and focused effort.
Podcast Insights
Content Themes
The podcast emphasizes personal development, wellness, and performance improvement, spotlighting topics such as resilience, psychological safety, and leadership dynamics. Episodes include discussions on the Petite Practice method by Dr. Christiane Schroeter and the challenges of imposter syndrome with Tara Halliday, providing listeners with actionable insights and strategies for growth.
Effort Over Results with Quinn Magnuson is the podcast for leaders. Leaders in all walks of life. CEOs, coaches, educators, parents. Anyone committed to growing the resilient, confident, mentally strong … in a results-obsessed world.
As a former pro athlete, long-time coach, and high-performance leadership expert, Quinn dives deep into the real issues facing today’s arenas: pressure, burnout, mental health, identity, social comparison, and the rising demands of competitive sports and academics.
Each week, Quinn is joined by subject matter experts in the areas of leadership, psychology, athletics, coaching, and business.
Together, they explore how effort-based communication, psychological safety, and growth-mindset principles can help develop confidence from the inside out—not from trophies, KPIs, rankings, or external validation.
Whether you’re a founder, coaching athletes, teaching a classroom full of unique minds, or guiding others through life’s transitions, you’ll walk away with simple, practical tools you can use today. Expect real conversations, science-backed insights, and stories that remind you what matters most: helping others feel capable, supported, and seen.
This podcast exists for one reason—to change the way we lead, praise, teach, coach, and support others.
New episodes every week.
Let’s raise stronger humans—one effort at a time.
In this powerful conversation, Dr. Lindsay Emmerson dives into what unconditional positive regard really means and why focusing on effort over results is one of the most important foundations of resilient, confident children.
We talk about how parenting styles have evolved, how social media and screen time are shaping emotional development, and why resilience is not about protecting kids from failure, but teaching them how to adapt, learn, and try again.
This episode goes far beyond parenting. These principles directly apply to coaching, education, leadership, and workplace culture. If you care about raising strong kids, building emotionally safe teams, or becoming a better leader, this conversation is for you.
🎧 Guest:
Dr. Lindsay Emmerson
🌐 Website: https://drlindsayemmerson.com
🔗 LinkedIn: https://www.linkedin.com/in/drlindsayemmerson/
📘 Facebook: https://www.facebook.com/drlindsayemmerson/
📸 Instagram: https://www.instagram.com/drlindsayemmerson/
🎵 TikTok: https://www.tiktok.com/@drlindsayemmerson
🎙️ Host:
Quinn Magnuson | Effort Over Results
🌐 https://effortoverresults.com
📸 Instagram: https://www.instagram.com/effort.over.results
🎵 TikTok: https://www.tiktok.com/@effortoverresults
🎥 YouTube: https://www.youtube.com/@effortoverresults
🔥 Key Takeaways:
• Unconditional positive regard is essential in parenting
• Children grow through trial and error; mistakes are part of development
• Praise effort over results to build resilience and confidence
• Parenting styles shape long-term emotional health
• A growth mindset teaches children to embrace challenges
• Balance matters; encouragement and accountability must coexist
• Resilience is adapting to adversity, not avoiding it
• Screen time needs boundaries to protect mental health
• Coaches and educators can use these principles to build stronger kids
• Psychological safety is the foundation of great families, teams, and workplaces
⏱️ Chapters:
00:00 Introduction to Parenting Philosophy
02:15 Understanding Unconditional Positive Regard
06:30 The Impact of Parenting Styles on Resilience
11:10 Balancing Praise and Effort
12:26 Exploring Parenting Styles Through History
18:25 The Concept of Resilience in Children
23:50 Navigating Screen Time and Social Media
41:08 Applying Parenting Principles in Education and Coaching
53:12 Translating Parenting Psychology to the Workplace
🎯 Sound Bites:
“I love the way it explains it.”
“It’s all about balance in parenting.”
“It’s all about respect.”
🧠 Keywords:
parenting, child development, resilience, unconditional positive regard, growth mindset, parenting styles, screen time, coaching, education, workplace psychology
If this episode helped you, please like, subscribe, and share it with a parent, coach, educator, or leader who cares about building stronger humans from the inside out.
Disclaimer
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