Effort Over Results
Effort Over Results
Podcast Description
Effort Over Results (EOR) aims to bring quality interviews with guests from all walks of life. From business leaders to health and wellness professionals, EOR provides content that is relevant and important to those who want to develop resilience, improve performance and practice self-care through a ”Growth Mindset” and focused effort.
Podcast Insights
Content Themes
The podcast emphasizes personal development, wellness, and performance improvement, spotlighting topics such as resilience, psychological safety, and leadership dynamics. Episodes include discussions on the Petite Practice method by Dr. Christiane Schroeter and the challenges of imposter syndrome with Tara Halliday, providing listeners with actionable insights and strategies for growth.
Effort Over Results (EOR) aims to bring quality interviews with guests from all walks of life. From business leaders to health and wellness professionals, EOR provides content that is relevant and important to those who want to develop resilience, improve performance and practice self-care through a ”Growth Mindset” and focused effort.
Summary
In this episode of the Effort Over Results podcast, Quinn Magnuson interviews Clay Moffat, a former Navy weapons specialist turned high-performance coach. Clay shares his transformative journey from addiction and burnout to mastering the power of the mind. He discusses his book, The Trust Trap, which explores self-betrayal and the importance of understanding trust in relationships. Clay emphasizes a no-nonsense approach to coaching, focusing on effort over results, and the significance of creating a culture of psychological safety in business. He also delves into the power of hypnosis and neuroplasticity in facilitating change, and the importance of embracing failure as a stepping stone to success. Clay’s ultimate goal is to reach 13 million readers with his message of personal freedom and empowerment.
Takeaways
Clay Moffat transformed his life from addiction to high-performance coaching.
The Trust Trap book aims to help people understand self-betrayal.
Coaching should focus on effort over results, emphasizing consistent action.
Hypnosis can facilitate rapid change and help clients overcome trauma.
Building trust in relationships requires understanding individual motivations.
Failure should be embraced as a learning opportunity, not feared.
Creating a culture of psychological safety is essential in business.
Neuroplasticity allows for change in thought patterns and behaviors.
Personal freedom comes from understanding and aligning values.
Clay’s goal is to reach 13 million readers with The Trust Trap.
Disclaimer
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