ADHD Realities
ADHD Realities
Podcast Description
Welcome to ADHD Realities , the podcast where ADHD and sexuality collide in the most empowering, brain friendly way possible. Hosted by Sexologist, Certified Sex Therapist, and Psychotherapist Leann Borneman, this space is all about unmasking, unlearning, and unleashing your full neurodivergent self, in and out of the bedroom.
We live in a world built for neurotypicals, and that narrative has been bringing you down for way too long. Here, we challenge those norms, call out the shame they create, and replace them with tools and truths that actually work for your beautifully wired brain.
If you’ve ever felt like your ADHD made intimacy, communication, or self-worth harder, you’re not alone, and you’re definitely not broken. This podcast gives you the full lens, psychological, relational, and sexual, to finally understand your experiences through the ADHD perspective you should’ve had all along.
It’s time to stop people pleasing, start permission giving, and take up space, authentically, awkwardly, and unapologetically..
DISCLAIMER:
This podcast is for educational purposes only. It is not a substitute for therapy or professional support.
Podcast Insights
Content Themes
The podcast explores topics like ADHD, sexuality, intimacy, and self-compassion, with episodes addressing themes such as the impact of ADHD on self-pleasure, nutrition myths related to ADHD, yoni massage, and the nuances of hypersexuality, aiming to provide listeners with both scientific insights and relatable stories.
Welcome to ADHD Realities , the podcast where ADHD and sexuality collide in the most empowering, brain friendly way possible. Hosted by Sexologist, Certified Sex Therapist, and Psychotherapist Leann Borneman, this space is all about unmasking, unlearning, and unleashing your full neurodivergent self, in and out of the bedroom.
We live in a world built for neurotypicals, and that narrative has been bringing you down for way too long. Here, we challenge those norms, call out the shame they create, and replace them with tools and truths that actually work for your beautifully wired brain.
If you’ve ever felt like your ADHD made intimacy, communication, or self-worth harder, you’re not alone, and you’re definitely not broken. This podcast gives you the full lens, psychological, relational, and sexual, to finally understand your experiences through the ADHD perspective you should’ve had all along.
It’s time to stop people pleasing, start permission giving, and take up space, authentically, awkwardly, and unapologetically..
DISCLAIMER:
This podcast is for educational purposes only. It is not a substitute for therapy or professional support.
In honor of National Masturbation Month, we’re getting real about how self-pleasure, stimulation, and sensory seeking show up in ADHD brains. This isn’t just about orgasms — it’s about regulation, shame, curiosity, and reclaiming your body on your terms. Whether you’re navigating sensory overload, executive dysfunction, or internalized judgment around pleasure, this short episode breaks down why masturbation can be a form of self-care, not self-indulgence.
We’ll unpack the overlap between stimming and sexual touch, how ADHD impacts self-exploration, and why some of us struggle to even initiate solo time. If you’ve ever felt frustrated, disconnected, or unsure of your pleasure patterns, you’re not alone — and you’re definitely not broken.
Disclaimer: This episode is for educational purposes only. While it’s hosted by a licensed mental health provider, it is not a substitute for individualized mental health care. Think of it as a sprinkle of support to add to your backpack of knowledge — something to walk with on your journey of self-understanding and empowerment.
Let’s get curious, not critical.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.