What is Pilates, really?In this episode of Best of White Rock, I sit down with Lori Thompson, founder of Mindful Movement in South Surrey, to unpack the truth behind Pilates, where it came from, who it’s actually for, and why so many people misunderstand it.Lori has been teaching Pilates in our community for nearly 20 years. What started in a tiny condo studio with two pieces of equipment has grown into a 2,000 square foot boutique space with 14 teachers and a loyal client base that has followed her for decades.In this conversation, we talk about:• How Pilates was originally designed for men and used for rehabilitation• Why it’s often misunderstood as “just stretching”• The difference between mat Pilates and apparatus training• How athletes are using Pilates for injury prevention and performance• Real stories of people who avoided surgery and eliminated chronic painIf you’ve ever wondered whether Pilates could help with back pain, posture, mobility, or athletic performance, this episode will change the way you think about it.💡 Learn more about Lori and *Mindful Movement* here:https://www.mindfulmovement.caIf you love discovering the real stories behind the business owners shaping White Rock and South Surrey, make sure to subscribe to the channel.🚀 And if you’re a local entrepreneur, professional, or community leader who would like to be featured on the Best of White Rock, you can apply here:https://www.bestofwhiterock.ca/get-featured*New episodes highlight the people quietly making a difference in our community.*Subscribe and stay connected.