In this episode, Marquita discusses her journey through the perimenopause phase, sharing personal experiences, symptoms, and insights into managing this transition. Whether you're in a similar phase or curious about perimenopause, this episode offers relatable stories and practical advice.

Main Topics Covered:

• The concept of perimenopause and when it begins
• Key symptoms like hot flashes, brain fog, sleep issues, and mood changes
• Personal experiences with perimenopause and how treatments have helped
• The impact on family and relationships
• Non-traditional approaches to managing symptoms
• The importance of talking openly about perimenopause with loved ones
• Upcoming episodes on medical interventions and therapy benefits

Resources:

• Understanding Perimenopause – Mayo Clinic
• Benefits of Therapy for Menopause – American Psychological Association

Timestamps:00:00 – Introduction to the perimenopause pause and recent hiatus
00:30 – Why the episode was delayed and the importance of self-care
01:27 – Definition of perimenopause and its onset in women’s lives
01:52 – Common symptoms including irregular periods and hot flashes
03:14 – Personal experience with hot flashes and body temperature changes
04:12 – How hot flashes impact daily life and family interactions
05:07 – Sleep problems and mood swings during perimenopause
06:04 – Changes in cholesterol and dietary considerations
06:57 – Decreased fertility and emotional aspects
07:26 – Brain fog and cognitive challenges
08:54 – Vaginal dryness and other physical symptoms
09:22 – Bone health and prevention of osteoporosis
10:14 – Importance of rest and self-care routines
10:39 – Uncommon symptoms like itchy ears and their connection to perimenopause
11:08 – Treatments discussed, including hormone and non-hormonal options
11:37 – Signs of increased energy and overall feelings of well-being
12:06 – Reflection on the long pause, medical testing, and treatment decisions
13:05 – Communicating with children about perimenopause and its impact
13:34 – Preview of upcoming episodes on medical treatments and therapy benefits
14:05 – Personal decision to explore non-hormonal treatments and lifestyle changes
14:32 – Invitation for feedback and closing remarks

Resources & Links:

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