Anxiety and Free
Anxiety and Free
Podcast Description
Anxiety doesn't define your limits. Discover your joy with The Anxiety & Free Podcast. Marquita Myrick, a seasoned psychotherapist, guides you to a life where freedom and mental well-being coexist. We dive deep into a variety of mental health topics, offering insights and tools for navigating everything from anxiety to depression and beyond. Ready to close the gap and find your peace? Tune in weekly.
DISCLAIMER
The information in this podcast is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health or medical advice.
Podcast Insights
Content Themes
The podcast highlights various mental health topics, including anxiety, depression, obsessive-compulsive disorder, and general well-being strategies. Episodes like 'From Struggle to Strength; A Journey of Overcoming OCD' showcase personal experiences and coping techniques, while the inaugural episode introduces the mission of empowering individuals through discussions around therapy and mental health challenges.
Anxiety doesn’t define your limits. Discover your joy with The Anxiety & Free Podcast. Marquita Myrick, a seasoned psychotherapist, guides you to a life where freedom and mental well-being coexist. We dive deep into a variety of mental health topics, offering insights and tools for navigating everything from anxiety to depression and beyond. Ready to close the gap and find your peace? Tune in weekly.
DISCLAIMER
The information in this podcast is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health or medical advice.
In this episode, Marquita Myrick discusses the importance of embracing imperfection and the societal pressures that contribute to the illusion of perfectionism. She shares personal experiences and insights on how perfectionism can negatively impact mental health, leading to anxiety, burnout, and a fear of failure. Marquita emphasizes the need to redefine success, focusing on authenticity and personal growth rather than unattainable standards. She offers practical steps for listeners to embrace their imperfections and celebrate their progress.
Chapters
00:00 The Courage to Embrace Imperfection
02:41 The Illusion of Perfectionism
05:32 Mental Health Impacts of Perfectionism
07:59 Redefining Success and Authenticity11:11 Practical Steps to Embrace Imperfection
13:36 The Journey of Growth and Learning
17:57 Outro Video with Audio (2).mp4
➡️ Next Steps
1. Like & Subscribe for more mental health conversations every week.
2. Hit the 🔔 to never miss an episode.
3. Drop your biggest takeaway or question below—we value your feedback!
𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞?
📱Follow our instagram! @anxietyandfree
📱Connect with Marquita [email protected]
𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐬𝐢𝐭𝐞𝐬 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤:www.marquitamyrick.com/podcast/
DISCLAIMER
The information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
Disclaimer
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