Anxiety and Free
Anxiety and Free
Podcast Description
Anxiety doesn't define your limits. Discover your joy with The Anxiety & Free Podcast. Marquita Myrick, a seasoned psychotherapist, guides you to a life where freedom and mental well-being coexist. We dive deep into a variety of mental health topics, offering insights and tools for navigating everything from anxiety to depression and beyond. Ready to close the gap and find your peace? Tune in weekly.
DISCLAIMER
The information in this podcast is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health or medical advice.
Podcast Insights
Content Themes
The podcast highlights various mental health topics, including anxiety, depression, obsessive-compulsive disorder, and general well-being strategies. Episodes like 'From Struggle to Strength; A Journey of Overcoming OCD' showcase personal experiences and coping techniques, while the inaugural episode introduces the mission of empowering individuals through discussions around therapy and mental health challenges.
Anxiety doesn’t define your limits. Discover your joy with The Anxiety & Free Podcast. Marquita Myrick, a seasoned psychotherapist, guides you to a life where freedom and mental well-being coexist. We dive deep into a variety of mental health topics, offering insights and tools for navigating everything from anxiety to depression and beyond. Ready to close the gap and find your peace? Tune in weekly.
DISCLAIMER
The information in this podcast is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health or medical advice.
Summary
In this episode, Marquita Myrick discusses the complexities of anger management in therapy, emphasizing the importance of finding the right therapist and understanding the roots of anger, including childhood experiences. She explores the role of mental health diagnoses in anger management and highlights various coping strategies. The episode aims to normalize anger as a human emotion while providing insights into therapeutic approaches and encouraging listeners to consider therapy for their anger issues.
Chapters
00:00 Introduction to Anger Management
01:10 The Importance of Individualized Therapy
04:08 Understanding Anger in Therapy
05:28 Exploring Childhood and Anger
07:58 Identifying Themes in Anger
09:38 Diagnoses and Their Impact on Anger
11:21 Current Coping Strategies for Anger
12:37 Normalizing Anger and Its Management
14:17 Refining Anger Management Strategies
15:59 When to Stop Therapy for Anger Management
17:22 Outro Video with Audio (2).mp4
➡️ Next Steps1. Like & Subscribe for more mental health conversations every week.2. Hit the 🔔 to never miss an episode.3. Drop your biggest takeaway or question below—we value your feedback!𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 📱Follow our instagram! @anxietyandfree 📱Connect with Marquita [email protected]𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐬𝐢𝐭𝐞𝐬 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤:www.marquitamyrick.com/podcast/DISCLAIMERThe information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
Disclaimer
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