Anxiety and Free
Anxiety and Free
Podcast Description
Anxiety doesn't define your limits. Discover your joy with The Anxiety & Free Podcast. Marquita Myrick, a seasoned psychotherapist, guides you to a life where freedom and mental well-being coexist. We dive deep into a variety of mental health topics, offering insights and tools for navigating everything from anxiety to depression and beyond. Ready to close the gap and find your peace? Tune in weekly.
DISCLAIMER
The information in this podcast is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health or medical advice.
Podcast Insights
Content Themes
The podcast highlights various mental health topics, including anxiety, depression, obsessive-compulsive disorder, and general well-being strategies. Episodes like 'From Struggle to Strength; A Journey of Overcoming OCD' showcase personal experiences and coping techniques, while the inaugural episode introduces the mission of empowering individuals through discussions around therapy and mental health challenges.
Anxiety doesn’t define your limits. Discover your joy with The Anxiety & Free Podcast. Marquita Myrick, a seasoned psychotherapist, guides you to a life where freedom and mental well-being coexist. We dive deep into a variety of mental health topics, offering insights and tools for navigating everything from anxiety to depression and beyond. Ready to close the gap and find your peace? Tune in weekly.
DISCLAIMER
The information in this podcast is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health or medical advice.
In this episode, Marquita discusses the concept of capacity in mental health, emphasizing the importance of recognizing one's limits and the signs of the pop culture term ”functional depression.” She shares personal experiences and insights on how to identify when one has reached their maximum capacity and the necessity of seeking help. The conversation highlights the importance of self-care, the role of mental health professionals, and the need to take action for better mental wellness.
Chapters
00:00 Understanding Capacity in Mental Health
04:34 Recognizing Functional Depression
10:21 Seeking Help and Support
14:04 Taking Action for Mental Wellness
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