Maybe Better
Maybe Better
Podcast Description
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Content Themes
The show explores emotional well-being, contrasting feelings of happiness and sadness, and the complexities of mental health with episodes that cover concepts such as emotional intelligence, coping strategies for anxiety, and the impact of social media on mental wellness.
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I think value-based theories of wellbeing do a pretty good job at describing what people think is good for someone, but concepts about values, especially those intended for self-help, could be improved. I definitely got some things wrong about what these people think; I just saw that Greenberg specifically differentiates positive affect from valuing something!
Mentioned in the episode:
Acceptance and Commitment Therapy book – The Happiness Trapby Russ Harris
Valerie Tiberius – Paper describing her ideas – Well-Being as Value Fulfillment (book)
Spencer Greenberg – Post describing some ideas – Another post
Clearer Thinking episode about decision making with Annie Duke
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