Low to Grow
Low to Grow
Podcast Description
Hi! I’m Annie, a Forbes Under30 tech founder. My entrepreneurship journey ran parallel to my mental health awakening, and I got through tough times by talking to people around me at all stages of life.
In each episode, learn with me from inspiring individuals who have faced incredible lows to emerge stronger. Whether you’re stuck at a turning point in your life or just need a kick of inspiration to keep going, this is your space for honest and uplifting conversations.
If you know someone who's struggling, share this with them—you might just prompt their first step towards better mental health!
Podcast Insights
Content Themes
The podcast focuses on themes of mental health, personal growth, and social impact. Episodes explore topics like the importance of open communication in startups, the role of AI in mental health, and entrepreneurial journeys through adversity. For instance, a recent episode featured Milica Krstic discussing trauma and the creation of Safe Space, while Navjot Sawhney shared insights on transforming his career from Dyson to humanitarian work.
Hi! I’m Annie, a Forbes Under30 tech founder. My entrepreneurship journey ran parallel to my mental health awakening, and I got through tough times by talking to people around me at all stages of life.
In each episode, learn with me from inspiring individuals who have faced incredible lows to emerge stronger. Whether you’re stuck at a turning point in your life or just need a kick of inspiration to keep going, this is your space for honest and uplifting conversations.
If you know someone who’s struggling, share this with them—you might just prompt their first step towards better mental health!
Trigger Warning: This episode contains discussion and references to suicide, which may be distressing for some listeners. Please take care while listening, and prioritise your mental well-being. Listener discretion is advised.
Learn from Milica Krstic, a Forbes Under 30 psychotherapist about her personal journey through trauma and the creation of Safe Space, an online platform providing free, global mental health support.
Milica's journey began with the loss of friends to suicide during the COVID pandemic.
In this conversation, Annie and Milica discuss the importance of open communication in startups, the role AI has to play in mental health, and why you should not always put others first.
Chapters
00:00 Introduction to Milica Krstic and Her Journey
04:44 The Impact of Personal Loss on Mental Health Advocacy
09:53 Creating Safe Spaces: The Birth of an Online Platform
12:31 Navigating Burnout: Lessons Learned
16:44 Building Healthy Routines for Mental Well-being
19:55 Understanding Team Dynamics in Startups
23:36 Overcoming Trust Issues in Team Settings
26:13 Building Inner Safety for Better Relationships
29:30 Cultural Insights on Emotional Well-being
32:30 The Role of AI in Mental Health Support
34:36 Final Thoughts on Improving Mental Health
35:19 Conclusion and Call to Action
Follow Milica:
Instagram: https://www.instagram.com/millicakrstic
Linkedin: https://www.linkedin.com/in/milica-krstic888
Website: https://www.milicakrstic.com/
Follow me:
Linkedin: https://www.linkedin.com/in/wenmiao-yu-b37bba151
Follow Low to Grow:
Instagram: @lowtogrowpodcast
Say hi at [email protected] :)
Please Note:
This podcast is for general awareness and educational purposes only, and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with qualified mental health professionals for specific concerns or situations. Check out https://www.mind.org.uk/ for free resources.
Disclaimer
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For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.