Grounded in Motion
Grounded in Motion
Podcast Description
Welcome to Grounded in Motion, a space where we talk about movement—not just the physical kind, but the emotional, spiritual, and mental journeys that come with it. I will share how sports—especially tennis and cycling—have grounded me, freed me, and helped me see myself in a different way.
Podcast Insights
Content Themes
The show delves into themes of personal growth, healing through movement, and the therapeutic aspects of sports, with episodes that feature insights into how tennis and cycling have contributed to the host's self-discovery and clarity, exemplified by the debut episode that highlights the significance of these activities in the host's life.
Welcome to Grounded in Motion, a space where we talk about movement—not just the physical kind, but the emotional, spiritual, and mental journeys that come with it. I will share how sports—especially tennis and cycling—have grounded me, freed me, and helped me see myself in a different way.
In this deeply personal episode of Grounded in Motion, Dr. Renee Whynes explores how hope is not a passive feeling, but an active practice — especially in the face of uncertainty.
Renee shares her journey from finding a lump at just 13 years old, to navigating multiple biopsies as an adult, and how breast cancer awareness has shaped not just her perspective, but her purpose. Despite the fear and the not knowing, she chooses to live, ride, and hope — fully and intentionally.
Inspired by a powerful article on sisterhood in cycling, Renee reflects on the courage of women who ride through cancer, grief, and hardship, and how movement becomes a lifeline for hope. She offers an intimate look into why she rides to raise awareness for cancer, how she finds joy despite the unknown, and how community transforms struggle into unity.
This episode is a reminder that hope isn’t something you wait for — it’s something you build, moment by moment, mile by mile.
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