Grounded in Motion
Grounded in Motion
Podcast Description
Welcome to Grounded in Motion, a space where we talk about movement—not just the physical kind, but the emotional, spiritual, and mental journeys that come with it. I will share how sports—especially tennis and cycling—have grounded me, freed me, and helped me see myself in a different way.
Podcast Insights
Content Themes
The show delves into themes of personal growth, healing through movement, and the therapeutic aspects of sports, with episodes that feature insights into how tennis and cycling have contributed to the host's self-discovery and clarity, exemplified by the debut episode that highlights the significance of these activities in the host's life.
Welcome to Grounded in Motion, a space where we talk about movement—not just the physical kind, but the emotional, spiritual, and mental journeys that come with it. I will share how sports—especially tennis and cycling—have grounded me, freed me, and helped me see myself in a different way.
In this reflective solo episode of Grounded in Motion, Dr. Renee Whynes looks back on a year shaped by movement, connection, and growth. From cycling trips and shared miles with new faces to quiet moments of healing on the road, this episode explores how movement becomes a language of resilience, presence, and community.
Renee reflects on the people she met along the way—some rebuilding after injury or diagnosis, others finding their way back to themselves—and how those shared journeys reshaped her understanding of motion, meaning, and connection.
This episode invites listeners to pause, reflect, and ask:
What did movement teach you this year?
🎧 A grounded, honest conversation about healing, community, and continuing forward—one step, one ride, one breath at a time.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.