In this episode, Dr. Renee Whynes explores how cycling becomes a masterclass in trust—trust in the road, in the group around you, and most importantly, in yourself. She reflects on a moment when a mechanical failure forced her out of a race. But instead of quitting, she waited, repaired the bike, and returned the next day to finish the ride—on her own terms, alongside a friend.

From tight pacelines to solo climbs, Renee draws parallels between the physical balance cycling requires and the emotional steadiness we must cultivate when life throws us off course. Trust, she reminds us, isn’t always loud—it’s a quiet decision to keep going, even after setbacks.

This episode is for anyone rebuilding confidence—one turn of the pedal at a time.