Joy Before Fear
Joy Before Fear
Podcast Description
Health resilience keeps runners, ultrarunners, and endurance athletes adapting, recovering, and thriving for the long haul.
Joy Before Fear is more than a podcast—it’s a movement. A shift beyond grit-and-grind culture to what truly sustains performance. Because it’s not just about training—it’s about whether you can recover and get the adaptations you’re chasing.
Through real strategies, athlete stories, and live race spotlights, this podcast helps you train smarter, recover better, and build an athletic life that lasts.
Be bold. Put your health first. You got this. Choose Joy Before Fear™
Podcast Insights
Content Themes
The podcast explores themes of athletic resilience, personal growth, and the mental aspects of endurance sports, highlighted by episodes such as Jenny Low discussing her connection to nature and mindset practices at the Orcas Island 100 miler and Ted Clifton sharing his journey to becoming an ultrarunner while advocating for environmental sustainability in home building.
Health resilience keeps runners, ultrarunners, and endurance athletes adapting, recovering, and thriving for the long haul.
Joy Before Fear is more than a podcast—it’s a movement. A shift beyond grit-and-grind culture to what truly sustains performance. Because it’s not just about training—it’s about whether you can recover and get the adaptations you’re chasing.
Through real strategies, athlete stories, and live race spotlights, this podcast helps you train smarter, recover better, and build an athletic life that lasts.
Be bold. Put your health first. You got this. Choose Joy Before Fear™
In this bonus episode, Holly Grahn shares more science behind hypnotherapy and how it impacts both the brain and nervous system—across our life stages, and within the context of ultrarunning performance, and long-term health resilience. Learn about how early childhood experiences may play a role in your current limiting beliefs, how nervous system resilience affects your pacing in an ultramarathon, and the power of your subconscious.
If you haven’t listened to Holly’s full interview in Episode 4, I highly recommend going back to check it out. It’s a do-not-miss conversation full of depth, insight, and inspiration.
Reach out to Holly at Leading Edge Hypno, book a free consultation and/or learn more about what she does.
https://leadingedgehypno.com/hypnotherapy/
Holly’s Hypno Gold App Link
https://hypnogold.passion.io/join
Interested in Athlete Health Resilience Coaching? Have a story to share?
Be Bold.
Put Your Health First.
You Got This!
Choose Joy Before Fear.
Disclaimer
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