Alive and Loving It
Alive and Loving It
Podcast Description
Alive and Loving It – Find more Life in Your Life!Are you ready to step into the fullest, most vibrant version of yourself? Alive and Loving It is a podcast for those who are ready to awaken and live your unlived life, rediscover your joy, and do what you love most - because when we’re excited, fulfilled, and living true to ourselves, we’re also at our healthiest.True transformation starts with permission to express our true nature; to develop self-love, deep supportive connections with others, and compassion for all life. Loving compassion is the most powerful force for healing, growth, and renewal. This podcast is for those who are ready to align mind, body, and spirit to create a life of passion, purpose, and profound well-being and to help heal our beautiful planet.Join Dr. Rosy Daniel, an Integrative Medicine Doctor with over 40 years of experience helping people heal from life-threatening illnesses, and Karen Mellers, a Wellness Coach, Nutritional Therapist, Women's circle leader and Retreat Host, as they guide you through personal life and health transformations with warmth, humour, and deep expertise, exploring the mindset shifts, holistic strategies and wellness modalities that empower you to step fully into your potential.Expect inspiring guest stories of reinvention, resilience, and defying the odds, alongside inspiration from leading experts sharing insights into holistic healing, emotional well-being, and mindset shifts that can unlock your true vitality. Whether you’re navigating a life transition, seeking deeper connection, seeking personal healing, or ready to live on purpose, Alive and Loving It will support you every step of the way.✨ This is your time. Your life. Your chance to fully live.🔹 Find more life in your life – embracing your joy, passion, and purpose.🔹 Learn how receive and give more love – to yourself, to others and to our beautiful planet 🔹 Be inspired by powerful stories of courage, transformation, and new beginnings.🔹 Explore the link between happiness, fulfilment, and physical health.Join our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!
Podcast Insights
Content Themes
The podcast focuses on personal growth, holistic healing, and emotional well-being with episodes that explore topics such as the healing power of self-love, creating supportive connections, and the connection between happiness and physical health. Specific episode examples include discussions on navigating life transitions and inspiring stories of resilience and reinvention.

Alive and Loving It – Find more Life in Your Life!
Are you ready to step into the fullest, most vibrant version of yourself? Alive and Loving It is a podcast for those who are ready to awaken and live your unlived life, rediscover your joy, and do what you love most – because when we’re excited, fulfilled, and living true to ourselves, we’re also at our healthiest.
True transformation starts with permission to express our true nature; to develop self-love, deep supportive connections with others, and compassion for all life. Loving compassion is the most powerful force for healing, growth, and renewal. This podcast is for those who are ready to align mind, body, and spirit to create a life of passion, purpose, and profound well-being and to help heal our beautiful planet.
Join Dr. Rosy Daniel, an Integrative Medicine Doctor with over 40 years of experience helping people heal from life-threatening illnesses, and Karen Mellers, a Wellness Coach, Nutritional Therapist, Women’s circle leader and Retreat Host, as they guide you through personal life and health transformations with warmth, humour, and deep expertise, exploring the mindset shifts, holistic strategies and wellness modalities that empower you to step fully into your potential.
Expect inspiring guest stories of reinvention, resilience, and defying the odds, alongside inspiration from leading experts sharing insights into holistic healing, emotional well-being, and mindset shifts that can unlock your true vitality. Whether you’re navigating a life transition, seeking deeper connection, seeking personal healing, or ready to live on purpose, Alive and Loving It will support you every step of the way.
✨ This is your time. Your life. Your chance to fully live.
🔹 Find more life in your life – embracing your joy, passion, and purpose.
🔹 Learn how receive and give more love – to yourself, to others and to our beautiful planet
🔹 Be inspired by powerful stories of courage, transformation, and new beginnings.
🔹 Explore the link between happiness, fulfilment, and physical health.
Join our Alive and Loving it Community find the loving support that you need to change, grow and heal
This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.
🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!
In this powerful opening episode of Season 5, Rosy Daniel and Karen Mellers welcome Dr Rob Verkerk PhD, founder and Executive and Scientific Director of the Alliance for Natural Health (ANH). An environmental scientist, ecologist, researcher and longstanding natural-health campaigner, Rob has spent more than two decades challenging the systems and regulations that shape what we can know, choose and use in healthcare.
Rob shares the extraordinary journey that took him from ecology and environmental science into natural health, nutrition, food quality, toxicology and integrative healthcare – and explains why he believes the health of people and the health of our environment cannot be separated.
In this episode we explore:
- Why environmental health and human health are inseparable
- How our food, water, air, stress, movement and environment influence health
- The growing importance of an ecological approach to medicine
- Why Rob believes current regulatory systems protect ‘big pharma’ and ‘big food’ rather than the people that they aim to serve and restrict access to natural health approaches
- The challenge of balancing risk and benefit when regulating herbs, nutrients and other natural products
- The Alliance for Natural Health’s work using science, research, education and law to influence health policy
- Why Rob describes his approach as “re-education rather than fighting”
- The importance of health coaching and behaviour change in creating better health outcomes
- The concept of the “health ecology” of the individual and the many levers we can influence
- How building resilience, energy, strength, connection and purpose may help us age more healthily
- Why focusing on health creation rather than disease management could transform healthcare
There is also a fascinating discussion about the influence of academia, regulation, pharmaceutical medicine, food systems and vested interests, and why Rob works tirelessly to restore greater balance to both science and healthcare.
Above all, this is a conversation about choice, empowerment, connection and hope – and about moving from passive healthcare to proactive health creation.
About Dr Rob Verkerk PhD
Dr Rob Verkerk is an environmental scientist, ecologist and natural-health campaigner and the founder of the Alliance for Natural Health International. His work spans environmental science, agriculture, food, nutrition, health, science and regulation. He has spent more than 20 years working to protect access to natural health approaches through research, education, advocacy and strategic legal action.
The Alliance for Natural Health needs our support to fund this brave and important work.
Find out more and become a member!
- ANH International – anh-international.org
- ANH USA – anh-usa.org
Chapters
- 00:00 Introduction and overview of the episode
- 04:17 Rob Verkerk's background and connection to nature
- 09:04 The influence of environment on human health
- 12:04 Traditional cultures and wisdom of elders
- 15:50 The medicinal knowledge of rainforest plants
- 17:43 Legal actions to protect natural health products
- 19:28 The need for a risk-benefit approach in regulation
- 20:56 The impact of scientific bias and vested interests
- 23:32 Cost-effectiveness of health coaching in cancer care
- 26:17 The systemic failure of current healthcare models
- 29:14 Probabilistic approach to health determinants
- 31:37 The common soil of chronic and degenerative diseases
- 34:12 The disconnect between health expenditure and outcomes
- 36:17 Inspirations and personal stories of resilience
- 39:15 The influence of corporate interests on science and regulation
- 43:39 The decline of scientific integrity and trust
- 45:51 The movement for natural health and ecological medicine
- 48:31 How to support and get involved with ANH
- 52:02 The importance of connection and community in health
- 53:19 Closing remarks and call to action
Join our Alive and Loving it Community find the loving support that you need to change, grow and heal
This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.
🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity
Please will you become an Alive Guardian to support and grow our Podcast? It would mean the world to us if you could become an Alive Guardian to support us in our mission to bring empowering holistic healthcare messages to people far and wide. Click here to join Patreon as a Member (aliveandlovingitguardians.org) and choose a monthly donation level that is right for you. Guardian Patreon members will receive wonderful extra content as a big thank you from Rosy, Karen and the Go Deeper Team for helping to make our dedicated work sustainable.

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