Alive and Loving It
Alive and Loving It
Podcast Description
Alive and Loving It – Find more Life in Your Life!Are you ready to step into the fullest, most vibrant version of yourself? Alive and Loving It is a podcast for those who are ready to awaken and live your unlived life, rediscover your joy, and do what you love most - because when we’re excited, fulfilled, and living true to ourselves, we’re also at our healthiest.True transformation starts with permission to express our true nature; to develop self-love, deep supportive connections with others, and compassion for all life. Loving compassion is the most powerful force for healing, growth, and renewal. This podcast is for those who are ready to align mind, body, and spirit to create a life of passion, purpose, and profound well-being and to help heal our beautiful planet.Join Dr. Rosy Daniel, an Integrative Medicine Doctor with over 40 years of experience helping people heal from life-threatening illnesses, and Karen Mellers, a Wellness Coach, Nutritional Therapist, Women's circle leader and Retreat Host, as they guide you through personal life and health transformations with warmth, humour, and deep expertise, exploring the mindset shifts, holistic strategies and wellness modalities that empower you to step fully into your potential.Expect inspiring guest stories of reinvention, resilience, and defying the odds, alongside inspiration from leading experts sharing insights into holistic healing, emotional well-being, and mindset shifts that can unlock your true vitality. Whether you’re navigating a life transition, seeking deeper connection, seeking personal healing, or ready to live on purpose, Alive and Loving It will support you every step of the way.✨ This is your time. Your life. Your chance to fully live.🔹 Find more life in your life – embracing your joy, passion, and purpose.🔹 Learn how receive and give more love – to yourself, to others and to our beautiful planet 🔹 Be inspired by powerful stories of courage, transformation, and new beginnings.🔹 Explore the link between happiness, fulfilment, and physical health.Join our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!
Podcast Insights
Content Themes
The podcast focuses on personal growth, holistic healing, and emotional well-being with episodes that explore topics such as the healing power of self-love, creating supportive connections, and the connection between happiness and physical health. Specific episode examples include discussions on navigating life transitions and inspiring stories of resilience and reinvention.
Alive and Loving It – Find more Life in Your Life!
Are you ready to step into the fullest, most vibrant version of yourself? Alive and Loving It is a podcast for those who are ready to awaken and live your unlived life, rediscover your joy, and do what you love most – because when we’re excited, fulfilled, and living true to ourselves, we’re also at our healthiest.
True transformation starts with permission to express our true nature; to develop self-love, deep supportive connections with others, and compassion for all life. Loving compassion is the most powerful force for healing, growth, and renewal. This podcast is for those who are ready to align mind, body, and spirit to create a life of passion, purpose, and profound well-being and to help heal our beautiful planet.
Join Dr. Rosy Daniel, an Integrative Medicine Doctor with over 40 years of experience helping people heal from life-threatening illnesses, and Karen Mellers, a Wellness Coach, Nutritional Therapist, Women’s circle leader and Retreat Host, as they guide you through personal life and health transformations with warmth, humour, and deep expertise, exploring the mindset shifts, holistic strategies and wellness modalities that empower you to step fully into your potential.
Expect inspiring guest stories of reinvention, resilience, and defying the odds, alongside inspiration from leading experts sharing insights into holistic healing, emotional well-being, and mindset shifts that can unlock your true vitality. Whether you’re navigating a life transition, seeking deeper connection, seeking personal healing, or ready to live on purpose, Alive and Loving It will support you every step of the way.
✨ This is your time. Your life. Your chance to fully live.
🔹 Find more life in your life – embracing your joy, passion, and purpose.
🔹 Learn how receive and give more love – to yourself, to others and to our beautiful planet
🔹 Be inspired by powerful stories of courage, transformation, and new beginnings.
🔹 Explore the link between happiness, fulfilment, and physical health.
Join our Alive and Loving it Community find the loving support that you need to change, grow and heal
This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.
🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!
In this beautiful closing episode of Season 2, Karen and Rosy welcome circle sister and Rising Connected facilitator Amy Mullery — the very first Scottish voice on the podcast and a woman whose journey with circle work has touched both of our hearts deeply.
Together, we explore why Women's Circles are transforming lives, how the Rising Connected framework, and especially the 8 Agreements, creates profound emotional safety, and why being witnessed in authenticity is one of the most powerful catalysts for healing.
Amy shares:
- How becoming a Weleda Wellbeing Advisor connected her to Karen’s community
- How joining Joey’s online circles with babes in arms became a lifeline
- How circle work helped her rediscover her voice, leadership and balance
Season 2 threads — community, belonging, authenticity, emotional regulation, feminine wisdom and healing the sister wound — remind us:
We are stronger together.
Takeaways:
- Circle is a practice of showing up for yourself
- Being witnessed is healing
- The feminine way is rising
- Deep healing happens collectively
- The pause is where clarity arrives
- We are mending the sister wound together
- Circle wisdom is moving into workplaces
- Community is medicine
References Mentioned
- Rising Connected: Joey Walters
- The 8 Agreements (Authenticity, Awareness, Responsibility, Purpose, Wellbeing, Relatedness, Heartmind, Integrity)
- The Heart Seat process
- Broughton Hall & the Science and Consciousness Conference (WYRD)
- Dr Alan Watkins & emotional self-regulation
- The Japanese concept of ma — the sacred pause
- Jude Currivan — unified consciousness & interconnectedness
- The Healing Space to Blossom online program
- Weleda Wellbeing Advisor community
Chapters
- 00:00 — Welcoming Amy and the story of how we all met
- 02:30 — Discovering community through Weleda & the online circles
- 05:00 — Showing up imperfectly: babies, darkness, exhaustion
- 06:00 — The power of authenticity
- 08:30 — Facilitating safety in circle and the softening that follows
- 10:00 — Fun, joy and celebration in women’s circles
- 12:00 — Amy’s profound grief shift at Broughton
- 14:00 — Losing yourself in motherhood and finding yourself again
- 16:30 — The Japanese concept of ma: the magic in the pause
- 18:00 — Creativity, clarity and slowing down
- 20:00 — The science of witnessing and energy
- 23:00 — Feminine power and rising consciousness
- 26:00 — Heart Seats and the art of holding space
- 29:00 — Healing, belonging and reclaiming the feminine
- 31:00 — The sister wound: where it came from and how we heal it
- 36:00 — The call toward unity, connection and collective energy
- 38:00 — Women’s circles in the workplace
- 44:00 — Circles as catharsis: lightness after expression
- 48:00 — Amy’s vision for circle leadership and community
- 50:00 — Closing reflections: community as the golden thread of Season 2
✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.