Power of the W
Power of the W
Podcast Description
Based in Rock Island, Illinois, YWCA Quad Cities has been working to empower families and women in our community for over 100 years. The ”W” in our name is more than just a letter in the YWCA acronym, it’s our whole purpose. The Power of the W Podcast aims to inspire, educate, and celebrate women from diverse backgrounds, sharing their stories, experiences, and insights to empower listeners in various aspects of their lives. The podcast will cover a wide range of topics, including personal development, career success, health and wellness, entrepreneurship, and societal issues impacting women. Visit www.ywcaqc.org for more information about YWCA Quad Cities.
Podcast Insights
Content Themes
The podcast focuses on empowering women through various themes such as personal development, career success, health and wellness, entrepreneurship, and societal issues affecting women. Specific episodes explore topics like achieving work-life balance, overcoming challenges in male-dominated industries, and strategies for maintaining mental health while pursuing goals.
Based in Rock Island, Illinois, YWCA Quad Cities has been working to empower families and women in our community for over 100 years. The ”W” in our name is more than just a letter in the YWCA acronym, it’s our whole purpose. The Power of the W Podcast aims to inspire, educate, and celebrate women from diverse backgrounds, sharing their stories, experiences, and insights to empower listeners in various aspects of their lives. The podcast will cover a wide range of topics, including personal development, career success, health and wellness, entrepreneurship, and societal issues impacting women. Visit www.ywcaqc.org for more information about YWCA Quad Cities.
We’re kicking off the new year with practical tips for staying on track with your health and wellness goals—even with a busy schedule.
In this episode, we sit down with Shelby Ann, fitness coach and owner of Serenity Strong Movement & Massage Therapy. Shelby shares how to set realistic goals, build sustainable habits, and incorporate wellness into your daily routine.
Plus, learn how YWCA Quad Cities can help you kick off your fitness journey. With access to a full-court gymnasium, weight and cardio rooms, and an aquatic center, our facility makes it easy to stay active. Sign up through the end of January and receive $50 off an annual membership—all while supporting essential programs and services in the Quad Cities.
Tune in for inspiration, practical advice, and tips to make your wellness goals stick in 2026!
Disclaimer
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