HealthSpan Lab
HealthSpan Lab
Podcast Description
In a world with increasing life expectancy, this podcast shares everyday tools to remain healthy and improve your quality of life.
We will share protocols, successful stories, and science-based tools that help lengthen the span of life free from chronic diseases—all with the goal of inspiring positive changes, and help adopt what resonates most with you.
Get ready to listen and be inspired!
Podcast Insights
Content Themes
The podcast focuses on health innovation, preventative care, and wellness with episodes covering topics like digital health technologies, the challenges women face in healthcare, and novel methods of metabolic monitoring. Specific episode examples include discussions on AI-powered health screening, FemTech solutions for chronic pelvic pain, and saliva-based metabolic health assessments.
In a world with increasing life expectancy, this podcast shares everyday tools to remain healthy and improve your quality of life.
We will share protocols, successful stories, and science-based tools that help lengthen the span of life free from chronic diseases—all with the goal of inspiring positive changes, and help adopt what resonates most with you.
Get ready to listen and be inspired!
Want to age with strength and vitality? Join us as we explore the science of healthy aging with Dr. Anna Erat, sports physician and Harvard Medical School graduate.
We uncover the most important predictors of longevity and break down how to adapt your workout for your 30s, 40s, and beyond, with practical tips on injury prevention and managing hormonal changes.
Learn how sports medicine can optimize your body and mind, with lessons from the Swiss Ice-hockey team and F1 athletes on adopting a holistic approach to health. Get an inside look at how a balanced workout that builds muscle and boosts cardio can set you up for a long, healthy life, and how recovery is just as important as training.
Plus, we share simple yet powerful tools—from grip and VO2 max testing to recovery habits like saunas and cold exposure—that can transform your longevity.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.