In this heartfelt episode of Healing Space, host Cara opens up an honest, compassionate discussion about depression — what it really is, how it affects those living with Hidradenitis Suppurativa (HS), and most importantly, how to begin finding light again even on the hardest days 

Cara explains how depression goes far beyond sadness — it touches how you think, act, and feel. With HS, that emotional weight can grow heavier, as flares, pain, and isolation all feed into one another

She explores the connection between inflammation and mental health, sharing research showing that HS patients are nearly twice as likely to experience depression compared to the general population. 

But this episode isn’t just about awareness — it’s about action. Cara gently walks listeners through four practical tools for managing low moods and breaking the “domino effect” of pain, loneliness, and self-criticism:

• 🌿 Behavioral Activation: small, intentional activities that lift your mood — even when you can’t do everything you planned.
• 💭 Thought Reframing: catching and challenging harsh self-talk (“I’m ugly because of my scars”) with self-compassion (“These scars show I’m strong”).
• 🎶 Mood-Boosting Playlist: using music to shift your energy and emotions — from High Hopes to Shake It Off.
• 🤝 Connection and Support: reaching out to friends, family, or online support groups — especially those who genuinely understand living with HS 

Cara reminds listeners that depression doesn’t mean weakness — it’s a signal your mind and body need care. Through awareness, connection, and small daily steps, healing becomes possible.

✨ “You are not alone in this. Your scars tell a story of resilience, not defeat.”

For more mental health resources visit hsconnect.org/healingspace

Thank you to UCB for making the Healing Space possible. 

This podcast was made possible by UCB.